Sleep Hypnosis Weekly #25 (Jason Newland) (5th October 2019) - www.jasonnewland.com

Sleep Hypnosis Weekly #25 (Jason Newland) (5th October 2019) - www.jasonnewland.com

#152 Deep Sleep Whisper Hypnosis (Jason Newland) (5th October 2019) - www.jasonnewland.com

#152 Deep Sleep Whisper Hypnosis (Jason Newland) (5th October 2019) - www.jasonnewland.com

#230 Let me bore you to sleep - Jason Newland (5th October 2019)

#230 Let me bore you to sleep - Jason Newland (5th October 2019)

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to relaxation, hypnosis for stress, anxiety and panic attacks. My name is Jason Newland. Our website is Jason Newland, calm. Please only listen to this when you can safely Close your eyes. So if you like why do please visit my website, you can leave a testimonial.
telling other people, you know how you benefit. You can leave comments. All of my recordings are on the website, or organized by
category and all that stuff. And there's about 1087 or something like that recordings, including, of course, all of these sessions as well. And if you wanted to send me a gift, via PayPal or anything like that, it's also much appreciated. So this recording, has been inspired by an audio book that I was listening to earlier today. And it's the book is about positive psychology, which is a subject that I've been studying lately. I'm very interested in it, hoping to do a master's degree in the subject, as well as listening to the audio, but to be fair, it's easier than reading a light to listen to audio books. of all, I suppose. Maybe like you I like to listen, I get something different. I'd like to read as well. But sometimes it's nice to listen. And although I do say and listen, you can safely Close your eyes. When I listen to audio books, quite often on might be on a computer and doing other stuff. And sometimes I'll lay down on the bed and listen. But what was being said in this book, there wasn't concentrating necessarily on anxiety or anything like that. But it did touch upon the subject. And it was a statement that was made, which really grabbed my attention. And the statement was, apparently it's a famous statement. I've never heard it before, but is probably more in cycled psychology. places I don't know. But the statement is seperates don't get ulcers. Or zebras don't get ulcers. As in stomach ulcers I kind of my ears pricked up a little bit like what were they talking about? separates don't get ulcers. And then she explained the lady that was reading the book that she wrote
said please don't worry about stuff. They deal with it. When it happens, their fight or flight was his flight isn't what separates men are not going to take on a lion and have a fight with a lion.
That sense of urgency. You know we're all the muscles, the blood moves from the stomach to the muscles and you know the adrenaline kicks thoughts and that tunnel focus of getting the hell out of there. away from that lion only happens when a lion turns up. Doesn't happen with the time and that's the analogy. In the sense of the difference between a z I'm gonna say Zed prop because that's how I pronounce it. So we pronounce it in a But I know that other countries may call it zebras. So I just,
I can't keep changing it. So I'm just gonna say zebra. That's why I said, bro is compared to humans in the sense that we have that fight or flight response kicking in when we don't need it. Even people that don't have issues with stress or anxiety or panic,
I'm talking about the whole population pretty much in the human, not everybody brother. Thinking about what if worrying about stuff that might happen?
being ready for something bad to happen when there's not necessarily evidence that it will. And I know that that level raises a heck of a lot with people that are struggling with anxiety and stress and panic. Me clearly it's much, much higher level.
But as I said, in the past, on these recordings, when I had the panic, the panic attacks. My main worry, the main thing I was scared of was having panic attacks. In fact, I could pretty much say, that's the only thing I was worried about. I thought I was gonna die as well. Even though it was a panic attack, and I knew that was a panic attack. And I got medical advice got checked out, and was told that was fine physically.
And it was just a panic...

#60 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason Newland) (4th October 2019) - www.jasonnewland.com

#229 Let me bore you to sleep - Jason Newland (4th October 2019)

#229 Let me bore you to sleep - Jason Newland (4th October 2019)