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Sleep is a precious commodity these days. People are constantly in need of ways to improve their sleeping habits, but there are so many distractions and interruptions that it's difficult to get the good rest you need.

Every day, we're making more efforts to improve our lives through self-care. We exercise, drink healthy beverages, eat better food, and try to get better sleep. But in order for you to get an amazing night's sleep, you need to practice some self-care before bed too.

The Sleep Calming and Relaxing ASMR Thunder Rain Podcast is an 8-hour audio podcast designed specifically for those who want to fall asleep faster and stay asleep.