https://guidedmeditationpodcast.com/wp-content/uploads/2017/05/058release-and-reset.mp3

Meditation duration approx: 17 mins

Release tension, pressure and worry as you focus in on the breath.

Take some time to notice your body and the skin you are in. Look and feel for the messages, the whispers that the body is sending you.

Walk through the water fall of cleansing that leads you into a cave of crystals. Feel the energy of the glowing pathway that leads you deep within your soul. Notice colours and feelings as you are lead to the centre of the cave where a giant crystal stands.

Allow your self to see the reflection given to you as a message. Your guide is with you as you are ready to release and let go of the old to make way for the new. For your best and highest good it is time to pass on the burden of carrying this old energy.

As you circle the crystal three times feel the energy form the crystal flowing through you and expanding your energy.

My hope is that this meditation is a tool to help you let go of that which no longer serves you and allows peace to flow within.

Thank you again to the Light Tribe, this podcast is happening because of you.

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Have a beautiful week

Love and light