Relax and calm your body, mind and soul.

Visualise the energy of a burden, emotion or stressor in your life flowing out of your body and into a ball of energy hovering in the palms of your hand. Give this ball to your guides to take care of and ask that they assist in clearing and understanding the lesson that this burden, emotion or stressor is guiding you to know.

Enter your freedom space you are able to let go and surrender.

Create this freedom space so you are now moving past that which you have let go of and connecting to the feelings of that which you desire.

Meditation duration approx. 20 mins

Love and light

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If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

P.S.https://guidedmeditationpodcast.com/wp-content/uploads/2016/11/038-dance-through-the-colours.mp3