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RELEASE IT PODCAST! episodes

  • Watch What You Say!

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    In this episode, Harold and Cynthia discuss being more specific about your words, thoughts, and actions. This is the season that God is manifesting what comes out of your mouth. We form words in our mind first because of our thoughts, so watch what you say!  

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    22 min
  • Toxic Relationships or Situations

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    The episode will discuss toxic relationships or situations that we should flee from. If the situation is pulling you in and you see yourself changing for the worse, then it is time to reevaluate you. 

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    23 min
  • Check Your Behavior

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    Cynthia, in today's episode, will discuss behavior change and how it takes more than speaking some words to change the behavior. You have to put in the work if you want to see the results. #Letsbeaboutandnotjusttalkaboutit

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    19 min
  • New Faith

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    Walk in your New Year with New Faith! It is impossible to please God without Faith. In this episode, Cynthia and Harold discuss the importance of growing in your faith and that if you want an exceptional New Year this has to happen. 

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    20 min
  • Ending Strong! Part 2

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    Welcome back to part 2 of the Ending Strong series. In today's episode, Cynthia and Harold will give practical keys that individuals can use to help them change the direction of their lives so that they can begin the New Year Strong!

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    24 min
  • Ending Strong!

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    In this week's two-part episode, we begin by discussing "ENDING STRONG"! The discussion is based around letting go of past setback experiences along with negative relationships and anything that weakens our current strength and or purpose. The goal is to reevaluate now what needs to be forgotten to create a "FRESH START" for the New Year!

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    21 min
  • Move from Survival to Living

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    How do we move from living in the survival mode to living in a state of peace and freedom? Let's get rid of the garbage in our hearts and leave it in 2021. So we can have the new in 2022. Don't just listen, make a move to change. 

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    23 min
  • Do Something Now!

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    Today's episode is a heartfelt message from Cynthia, sharing the need to do something. If you find yourself asking the question, what next? Then this message is for you. Have you gotten to a point in your life where you have to ask, What are you doing? Why am I at this place? Listen to this message! 

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    16 min
  • Learn How to Celebrate Yourself!

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    Today's episode is going to be loaded with information and encouragement. Cynthia and Harold each give their viewpoint of the importance of not depending on others to celebrate you, but how it is more important for you to recognize your own accomplishments and celebrate it yourself. 

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    23 min
  • Secrets

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    In today's episode we talk about Secrets. The purpose, the reason, and the effects that holding on to them and carrying them around as dead weight can be a burden to both your mental and physical health, 

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    24 min

About RELEASE IT PODCAST!

From the publisher's feed

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement,…