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RELEASE IT PODCAST! episodes

  • Ownership and Accountability

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    In today's episode Cynthia and Harold will be taking a deep dive into the meaning of taking ownership and accountability for your actions. It's not as hard as you think it is you just need to  recognize,  acknowledge than own!

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    20 min
  • Cycles

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    This is a deeper look into cycles that either are individual or generational passed down. The answer is to recognize them, stop them and get set free. Harold and Cynthia share personal testimonies.  You don't want to miss this.  

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    24 min
  • Get Your Head Right!

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    This episode is a heartfelt discussion about knowing when to clear your head. Cynthia gets vulnerable and shares her recent experience dealing with a joggling to many things at one time.  This episode will impel you to do something.

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    19 min
  • Trust

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    Trust or not to trust is the topic of tonight discussion.  Tonight we will go over the pros and cons of deciding who is worthy of your trust. We will share experiences give examples and make suggestions on how going forward this process doesn't have to be as difficult as it might sound. 

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    39 min
  • The Cross Road

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    What do you do when you have been placed in a situation that makes you have to make a decision or choice? Well tune in and hear the powerful insight that Harold and I discuss in this episode. Trust me you don't want to miss this one!  

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    24 min
  • Emotions

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    On this weeks episode we're going to discuss the different types of emotions. Harold and I are going to share each others experiences and opinions on six specific emotions that are significant to us and why.  

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    36 min
  • Motivation Do You Have it!

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    Harold starts this episode off with the definition of what motivation means but expounds more on how it should be used to make your life better. Personal life story's are shared and much more. You don't want to miss this one.

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    20 min
  • Just Do It!

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    "Just do it" is a well known phrase quoted by Nike! That today we chose to use as our topic to discuss what it meant to us for us with Y'all. 

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    21 min
  • The Wait

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    The topic today will be with Cynthia on the wait. The wait can seem hard to do but it is in the process of the wait that you get your blessing. 

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    16 min
  • Choices and Hope

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    On this episode Harold leads us into the discussion of making choices and having hope to support them.  Share this with your friends and family it's going to be another good one! 

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    22 min

About RELEASE IT PODCAST!

From the publisher's feed

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement,…