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Today's episode is one you do not want to miss! We will discussing perception and how a slight misconception can lead you down the wrong path of thoughts.  

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Cynthia and Harold take it a little deeper with the discussion of taking the steps necessary to change your life by changing what your meditating on! It's a process that has to take place to connect your mind with your heart!

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On today's episode we will be discussing meditation. The benefits of meditation. Regular meditation will enrich your life.

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Today's episode is about learning how to recognize symptoms and connecting them to moral or spiritual injury. I will be joined by a co-host to help elaborate on the topic of discussion. You don't want to miss it.  

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Release It! Facilitator's Guide is used in conjunction with the workbook that presents the framework to address individuals who experienced traumatic events that has left them with inner wounds.

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This is a brief introduction to the Podcast show called Release It!

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