RELEASE IT PODCAST!
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RELEASE IT PODCAST! episodes

  • It's Time to Take off The Mask

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    In this episode we discuss some reasons people wear masks. We hope that after listening to this podcast that people get set free from their own mask. WE DID!

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    22 min
  • "Setbacks"

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    A Setback is and event that delays your progress or reverses that same progress that you have made. In today's episode, we discuss the normal perception of setbacks and how to see them differently to deal with them differently. 

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    23 min
  • Slave Mentality Mindset

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    Have you every felt as though something needed to happen or change for you to move forward but you just could not put your finger on it? Tune in as we discuss with our special guess speaker how having a slave mentality mindset can keep you locked in bondage. 

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    35 min
  • Matters of the Heart

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    Today's episode is about the heart. If the heart is infected, then your whole being is infected. It is important to guard your heart not harden your heart! Do you know the difference? Listen to this episode and find out! 

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    21 min
  • Abusive Control

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    This episode kick starts this month of October with Domestic Abuse Awareness discussions. 

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    25 min
  • What is Loyalty to You?

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    This week me and Harold go in dept on the meaning of loyalty. In our session, we discuss what loyalty means to us individually and the different concepts that the meaning falls under. We give examples while sharing experiences that we both have endured with our individual meaning. 

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    26 min
  • Knowing Your Purpose

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    Today's episode is a deep discussion between Cynthia and Harold breaking down the importance of knowing your purpose and how that can and will be a life-changing event. When you realize you are here because you have something that the world needs, it will catapult you into a brighter future.  

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    22 min
  • Doing It Alone

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    On today's episode, Cynthia and Harold will discuss some of the different ways of "Doing it Alone" by using examples and personal experiences they have endured throughout their lives.   Doing it alone should not be looked at with a negative outlook.  It can be looked at it as a beneficial, confidence boosting process. 

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    23 min
  • The Purpose of Silence

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    Today's topic is the purpose of silence. Believe it or not, silence can be the agent used for transformation. This is a topic that we have not heard discussed that we do on this episode.  You don't want to miss this one.

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    19 min
  • Inner Strength

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    Today's episode is one that will encourage the faint at heart. If you feel as though you are overwhelmed with life and you need just that little push, then listen while Cynthia and Harold share their experiences about pressing through the struggle and pain. 

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    22 min

About RELEASE IT PODCAST!

From the publisher's feed

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement,…