In this episode, Amy and Sara sit down with author and mom of four, Amber Lia, to talk honestly about something many parents wrestle with but rarely say out loud—anger. Drawing from her new book, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger, Amber shares her own story with refreshing vulnerability and offers practical, grace-filled tools for the moments when frustration rises.

Together, they explore how anger shows up in parenting, recognizing the difference between righteous anger and destructive frustration, and what it looks like to grow in patience even on the hardest days. Amber also unpacks simple, intentional strategies that help moms pause, reset, and respond with gentleness—reminding every parent that change is possible.

Whatever season you are in, this conversation will encourage you to breathe deeply, release shame, and take meaningful steps toward transformation.

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Book: Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger

Meet our Guest: Amber Lia

Book: Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses

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Question of the Week: When have you recently noticed that I was angry, and how did it make you feel?

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Hosts: Amy Lowe and Sara Jones

Guest: Amber Lia

Producers: Emily Alters & Cody Braun

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