In this open discussion I share ways to release control in chaotic situations or situations where you are always the leader (Type A personality, Cardinal Signs, Natural Leaders) and how to be more intentional with your energy to determine whether its a situation you need to have control over or not. I open up about how I developed this need from control at an early age being an Asian American woman and how I personally used these techniques (internal control of breath, physical body, self-talk, mindset and emotions) in a recent unexpected travel disaster! Try these out and see if the trust you have in the universe expand 💛

Learn more on instagram ⁠⁠@awake.in.wellness⁠⁠ 💫

Explore my yoga classes, yoga nidra events and more! 🌱

https://linktr.ee/awake.in.wellness

Stock Media

Pond5