Born on the island of Jamaica, Radavie Riom is one of 10 children. Growing up in a home full of abuse, Radavie had to learn to overcome her trauma and mend her relationship with her child self.

Radavie now helps others reconnect with their child selves and awaken their inner spirit.

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

When most people think of trauma, they picture a military veteran or a sexual assault survivor. But in reality, trauma is so much more than that. Enter little T trauma; which is trauma that isn’t life-threatening, but does threaten the self in some way.

It can be hard to recognize little T trauma, and as a result, many people are misdiagnosed and never end up addressing the root of their distress, which is the trauma.

Healing from little T trauma involves a lot of work on toxic shame, self-compassion, and the stress response, but it’s absolutely possible.

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

Alex Allred has been fighting – like a badass girl – all her life. She battled dyslexia to become a reader and writer, took on hundreds of opponents as a competitive martial artist, lobbied through a letter writing campaign for female bobsled to become an Olympic event, competed – while pregnant! – on the first US women’s bobsled team, and later (at the urging of Sports Illustrated, no less) tried out for a female professional football team.

Now this advocate for equity and empowerment has turned her attention to helping a new generation of young people to use a combination of self- and situational awareness to protect themselves from people intent on doing them harm.

Discover how to:

break down just what sexual assault and sexual harassment are
dispel the myth that only sexy or attractive people are assaulted
discuss the dangers that lurk on the Internet and in parking lots
explain what grooming and freezing are
emphasize the long-term importance of reporting and how to speak up

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

The Big Idea: Too often, we’re preoccupied with the past and the future, retreading over memories and worries with no real solution or plan. In these states of mind, fear can take over. By increasing our awareness of our own thoughts, we can pull our attention back to the present, reconnect with our hearts, and free ourselves of fear’s grip.

Why It Matters: We’re living in a time marked by intense uncertainty. It’s easy to get trapped in a vortex of bad news and endless concerns. But in that state, we’re never okay — and we can never solve our problems. We need to connect with our hearts in the now to tap into our strength and resilience.

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thriving

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all audios from this event at www.traumareleasecoaching.com/thriving

In this episode, the host, Tracey Osborne, becomes the guest. Guest hosted by Julee Hunt.

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.

This week's episode is a replay from the Thriving Through the Holidays virtual summit. Get access to all the audios at www.traumareleasecoaching.com/thriving

The Releasing Trauma Podcast explores healing, resilience, grief, personal growth, and the courage to begin again. Through meaningful conversations and practical insights, we help you release what no longer serves you and move beyond survival mode.

🌐 releasingtrauma.life
🎙️ Apply as a Guest: releasingtrauma.life/podcast You're not broken. You're becoming.