The Autoimmune Hour

Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness


Listen Later

This week we welcome back one of The Autoimmune Hour community's favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live - we love that!

In this episode, Sharon chats with Sarah about her latest book, "Your Resonant Self Workbook: From Self-sabotage to Self-care." She will share with us tips, techniques, and best practices based on neuroscience to create the resources we need to develop inner calm, self-love, and kindness.

Sarah also shares, "When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: 'I will never let myself get treated that way again' or 'I will never forgive myself for that.'" These contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination." And sometimes can manifest as a physical response in our body plus...
• Ways to recognize and free ourselves from these damaging contracts
• Discover resonant language, affirmations, and meditations,
• Fundamental strategies for uncovering and rewriting our unconscious contracts. 
• Several tools to create kindness, warmth, and curiosity and create opportunities for self-healing and more...

More about our guest: Sarah Peyton, author constellations facilitator, Certified Nonviolent Communication Trainer, and neuroscience educator, integrates constellations, brain science, and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally and is the author of the book "Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing." Her second book, "The Your Resonant Self Workbook," on the relational neuroscience of the unconscious contracts is available May 25, 2021. Her third book, "Affirmations for Turbulent Times," is available for pre-order and will be published on Dec. 7, 2021. Learn more at www.SarahPeyton.com.

The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only. Thank you for sharing this show link with family and friends: www.UnderstandingAutoimmune.com/SarahPeyton
...more
View all episodesView all episodes
Download on the App Store

The Autoimmune HourBy Understanding Autoimmune

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like The Autoimmune Hour

View all
Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,742 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

235 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,938 Listeners

All-In with Chamath, Jason, Sacks & Friedberg by All-In Podcast, LLC

All-In with Chamath, Jason, Sacks & Friedberg

9,276 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,405 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,352 Listeners