Video on a Step-by-step approach to contrast therapy at home:👉 https://youtu.be/81f69qfkgo0

Video reviewing the pro's and con's of the RecoveryTherm Cube:👉 https://youtu.be/VRzeZnYmnjg

Discover the natural solution to lower back pain and sciatica with contrast therapy. This video delves into how contrast therapy, a method alternating between cold and heat applications, effectively reduces inflammation and manages pain at the source. Cold therapy restricts blood flow to decrease swelling, while heat therapy enhances circulation and helps deliver nutrition to the area. Particularly beneficial for the uniquely confined space of the lower back, contrast therapy balances the inflammatory response crucial for good healing. Learn about an easy, at-home routine and the innovative RecoveryTherm Cube by Therabody for a hassle-free approach to helping relieve your lower back pain. Dive in to transform your approach to back pain and embrace a life of reduced discomfort and increased mobility.Chapters: You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524🎙️ Amazon Musichttps://music.amazon.co.uk/podcasts/ae036158-6388-4d8b-a9c3-0efe2974352c/back-in-shape-podcast📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast