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Relieving Stress using the SBNRR Method
This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR)
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].
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By Deanna L. Byrne CHt, cMT, mNLP
5
22 ratings
This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR)
Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.
Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.
She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].
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