Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. 
You will learn a little bit more about the impacts this has on your body - because the more you know, the better you can make a plan that works for  YOU.
You will also get some realistic ideas and strategies that you can incorporate that will actually help to fuel your workouts and not leave you feeling burnt out afterwards. 

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Click play, sip back, and be empowered.