Remarkably Us

In the first episode of season two we are chatting about ringing in the new year, setting new goals, and what my year of 30 day challenges is going to look like why I think it's so important to reset and give yourself a challenge. Use this time to set intentions and figure out the person you want to be this year. Welcome in.

Yoga Challenge:https://www.youtube.com/playlist?list=PLui6Eyny-Uzyp5P3Vcuv5qCHQOC8W6grN

Book: Atomic Habits - James Clear

In this episode we are talking about fate and human connection. When we realize that everything we do has an immense impact on our future and take in the power in each moment, we open ourselves up to a world of connection. Welcome in.

In today's episode we are talking about continued healing journeys and beginning to tune into your gut feeling. We all have those instincts, that inner voice, but tuning into it can be difficult. So here I talk about how to tune into it, and what to do with the messages that come through. Welcome In.

In this episode we talk about how to set realistic goals and how shifting our mindset is a huge part of that. As we go into 2022 a lot of us are thinking about new possibilities and bigger dreams so I talk about how to shoot for the stars while putting them into manageable bites. Welcome in.

In this episode we dive into the inevitable sadness that comes with a healing journey. We so often put sadness in the negative category but it is exactly the opposite. Sadness is a necessary part of healing. Today ill talk about how this has been a difficult lesson for me and how I use mindfulness and self compassion to work through it. Welcome In.

In this episode I sit down to talk about my journey overcoming emotional childhood neglect. This is a very common form of neglect and often is unintentional, a cycle of unlearned emotions through generations. We talk about my experience, and how I have started to heal. Welcome in

Today we’re talking about sober events or going to an event as a sober individual, and dating drinkers as a non drinker. Get ready for all the tea. I have been to a quite a few events since I've quit drinking and i've also dated some drinkers and non drinkers. Its been interesting. Welcome in.

In this episode I sit down with my friend Kira Fernandez. Kira is a Principal for Marsh and McLennan Agency here in San Diego. She is the mom of the kids I used to nanny for, the creator of my future tiny home and one of the most important people in my life. We talk about our relationship, the last year dealing with immense loss, our struggles with anxiety and how to overcome what sometimes feels impossible. Welcome into our wild little life.

In this episode I catch you up on what's going on in my life. We dive into trust, trusting yourself, others, and the process. Trust is complicated but with self love, and confidence we can live a life where we are open and trusting we live such a bigger and more wholehearted life. Welcome in.