In this episode we are talking about productivity, balance and perfectionism. Things I'm perfect at! (joking) as things open back up its been difficult for me to stay on track , and learn when I'm biting off more than I can chew. Lets talk about how I'm dealing. Welcome in.

Episode Notes:

Ritual Zero Proof Liquors

Spotify Podcast: Dare to Lead with Brene Brown- Charles Duhigg on Habits and Productivity

In this episode, we're taking a look into my dating life. From my divorce, to trying to pursue a relationship with drinkers, and sneaky links. Finding new boundaries, being open with romantic partners about your sobriety and figuring out what you want and don't want. Dating is messy, so welcome to my mess. As I figure it out.

In this episode we talk to about my experiences with grief, and how important it is to let yourself feel the magnitude of grief and sadness. After my dads death when I was 19 I started on a downhill journey of numbing all the sadness and grief. It's lead to believe in the power of vulnerability and the power in sitting with sadness. Welcome in.

In this episode I’m coming out of my 3-day reset so we’re talking about what shit came up from that. How I deal with letting go of my past self and managing really drastic changes in really short periods of time. Its great to get a blank slate sometimes, to tune into what’s important and get to know yourselves. To get to know who we want to be, for us. Welcome in.

In this episode we dive a little deeper into part of my conversation with Erin from last week. I talk about how grind culture negatively affects us and how staying busy is related to emotional numbing, something that I happen to be a pro at. Welcome in.

Episode Links:

Books:

Running on Empty - Jonice Webb

The Gifts of Imperfection- Brene Brown

In this episode we sit with my dear friend Erin Scott who is an attorney in Phoenix Arizona. Through her upbringing in the Midwest and extreme hard work she's living her best life possible with her boyfriend Pete and their dog Biggie Paws. In this conversation we discuss our friendship through the years, the ugly game of comparison and how experiencing anxiety for the fist time has changed a lot in her life.

Welcome in to our talk!

In this episode we’re touching in with what I’ve been up to! The last couple of weeks were a real creative lull for me but after some much needed pushes outside of my comfort zone I’m sharing what got me over da hump and what’s next! Welcome in.

In this episode we're touching on one of my blogs on summertime sobriety. Summers are difficult for me, they are the periods of my relapses in the past and when a lot of my fear of missing out and need to join in can put a lot of pressure on my sobriety. I'm talking about what I've learned over the last few years and what it takes for me to stay sober. Welcome in.

In part two of our two part series we are continuing the conversation on collecting your spiritual tools, and now what to do after you have them. How do you create a space for maintenance? What happens when your world starts to shift around you? Let’s get into wavelengths, energies, and my favorite new word boundaries.

In part one of this quick 2 part series we are diving into how to find the tools you need build up your mental, physical and spiritual health. All of these ideas of finding purpose and belonging are great but how to you know what tools and how to collect the ones that work for you? Welcome in and grab a pen and paper.