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In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral analysis (HTMA) can provide personalized insights. Learn natural ways to obtain electrolytes through balanced water & whole foods.. Join my Remineralize program for a comprehensive approach to mineral balance and overall well-being.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• My favorite potassium supplement: Pico Potassium HERE 
• The Power of Potassium: FREE GUIDE 
• Magnesium Lotion HERE
• Trace Mineral Drops HERE
• My Homemade Electrolyte Recipe HERE
• The Magnesium/Calcium relation for muscle health HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be

Support the show

• Support the podcast
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me