Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journaling, so why not bring you guys in on some of the brain gymnastics I go through when writing in mine!

Source: My Journal 📓 and S/O to my mentor Instagram/MedalistPerformance

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#MentalHealthJournal #JournalPrompts #SelfReflectionQuestions #MindfulnessJournal #TherapyJournal #MentalHealthAwareness #SelfCareJournal #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!" 🤣

Source: How to Identify Your Personal Strengths and Weaknesses

Hosted and Created by: Micheal Otule 🤗

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#strenghts #weaknesses #empowerment #mindfulness #selfreflection #personalgrowth #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly) 🤦🏾‍♂️!

Book Recommendation: The Untethered Soul

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Renaissance-Bodybuilder Youtube Channel

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Edited by: Cardo Wanzer

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#itwasnever3 #depression #goingthroughthemotions #functionaldepression #breakupssuck #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help. 

Source: What is Self-Awareness

Hosted and Created by: Micheal Otule 🤗

Renaissance-Bodybuilder Youtube Channel

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Edited by: Cardo Wanzer

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#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head. 

Source: https://www.instagram.com/wetheurban/

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Edited by: Cardo Wanzer

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#letgoofear #fearhasnoplacehere #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting

Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me.

Source: What is Self-Love and Why is it So Important?

Hosted and Created by: Micheal Otule 🤗

Renaissance-Bodybuilder Youtube Channel

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Edited by: Cardo Wanzer

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#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting

What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there.  Walk with me!

Source: 🧠

Hosted and Created by: Micheal Otule 🤗

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#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #puttinginthework #goalsetting

Hey Hey, Beautiful Ppl!

In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me!

Source: How to Replace Negative Thoughts

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Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck!

Source: Here

Hosted and Created by: Micheal Otule 🤗

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Edited by: Cardo Wanzer

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In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!"

Link to the workbook: Here

Hosted and Created by: Micheal Otule 🤗

Renaissance-Bodybuilder Youtube Channel

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Edited by: Cardo Wanzer

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