Renaissance-Bodybuilder

By Michael Otule

Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journ... more

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FAQs about Renaissance-Bodybuilder:

How many episodes does Renaissance-Bodybuilder have?

The podcast currently has 46 episodes available.

Renaissance-Bodybuilder episodes:

February 08, 2024 EP 15 - What are Boundaries?
In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!
Episode Sources:
Application mentioned: I am https://www.instagram.com/Iamaffirmations/
Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)
Article: Why Personal Boundaries are Important and How to Set Them

Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
...more
19min
January 25, 2024 EP 14 - Ahh - Life Update
...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery!
I wanted to give you guys a quick life update and talk about what to expect for the rest of the season.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
...more
22min
November 12, 2022 EP 13 - Maaaan just DO YOU!
In this final episode of season one, we talk about what "doing you" looks like.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
25min
October 28, 2022 EP 12 - Grace/Changing perspective
In today's episode, I talk about something that's been on my mind that has me thinking I am depressed.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
12min
October 14, 2022 EP 11 - Are you aware of your feelings?
In today's episode, we talk about what I'm feeling most of the time in certain spaces.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
13min
September 30, 2022 EP 10 - I think I’m done with bodybuilding...
Maaaaan lets talk I got something on my chest I need to let go of.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
17min
September 09, 2022 EP 9 - Thank you for all the love
Just very grateful and really feel all the love, but am I giving it back?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
14min
August 11, 2022 EP 8 - That’s not what I want to lead with...
In today's episode, things get a little too real......well for me.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
25min
July 29, 2022 EP 7 - Is People-Pleasing a disease?
In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
14min
July 15, 2022 EP 6 - WHEW, Relationships..
Just chillax.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
...more
14min

FAQs about Renaissance-Bodybuilder:

How many episodes does Renaissance-Bodybuilder have?

The podcast currently has 46 episodes available.