Renaissance-Bodybuilder

By Michael Otule

Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journ... more

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FAQs about Renaissance-Bodybuilder:

How many episodes does Renaissance-Bodybuilder have?

The podcast currently has 46 episodes available.

Renaissance-Bodybuilder episodes:

October 30, 2025 EP 36 - Think Big Heaux
Let's walk through everyday scenarios and see what happens when we apply critical thinking.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast

#CriticalThinking #SelfLoveJourney #EmotionalIntelligence #WellnessMindset #IntentionalLiving #HolisticWellness #LoveYourMind #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
33min
October 09, 2025EP 35 - Journal Entries
Since I love journaling, let's answer some Journal prompts.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Book Club Details:
Your Next Five Moves by Patrick Bet-David
No B.S. Marketing to the Affluent by Dan S. Kennedy
Find Me by Viola Davis
Influence, New and Expanded by Robert B. Cialdini
The Source by Tara Swaft MD PhD
Bored and Brilliant by Manoush Zomorodi
101 Essays That Will Change the Way You Think

MentalHealthPodcast #JournalPrompt #JournalingForGrowth #SelfReflection #PersonalDevelopment #MindfulLiving #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
29min
September 25, 2025 EP 34 - Finding Your Peace
Peace is a practice, not a destination.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast

#InnerPeace #PeaceOfMind #MentalHealthMatters #WellnessJourney #EmotionalWellbeing #Mindfulness #CalmMind #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
23min
September 11, 2025 EP 33 - Your Past Doesn’t Define Your Future
The past shouldn't have a hold on you! Let that sh*t go, fam!

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast

#YouAreNotYourPast #PastDoesNotDefineYou #RewriteYourStory #FutureFocused #NewBeginnings #LettingGo #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
22min
August 21, 2025 EP 32 - The Beauty of Low-Maintenance Friendships
Look, let's cherish our low-maintenance friendships for what they are and how they help eliminate unneeded stress.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources:
Verwellmind article: Are Low Maintenance Friends Actually Good for Us or Are We Just Being Lazy?
Stellar article: The Magic of Low Maintenance Mates

#LowMaintenanceFriendships #TrueConnections #EffortlessBonds #FriendshipGoals #ProtectYourPeace #HealthyBoundaries #PeacefulConnections #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
26min
August 08, 2025 EP 31 - Change is Good
In this week's episode, we discuss how change can be good, especially when it's adding value to your life.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources:
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection

#EmbraceChange #GrowthMindset #ChangeForTheBetter #LifeChanges #KeepGrowing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
25min
July 10, 2025 EP 29 - What Is Your Reason Why?
Hey Hey! In this episode, we discuss the importance of knowing your reason "why". Why do you get up every morning to go to work? Why do you put out content? Why do you want to be the best at what you do?

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Sources: [1] [PDF] Podcasting About Mental Health: A Guide | Student Minds https://www.studentminds.org.uk/uploads/3/7/8/4/3784584/podcasting_about_mental_health_-_a_guide.pdf
[2] How to Write a Podcast Script [8 Free Script Templates] - Buzzsprout https://www.buzzsprout.com/blog/write-podcast-script-examples
[3] [PDF] Mental Health Podcast Transcript https://www.rit.edu/sites/rit.edu/files/docs/podcast-transcripts/Mental-Health-Podcast-Transcript.pdf
[4] Podcast Scripting 101: A Beginner's Guide - EVRYBDY Studios https://evrybdystudios.com/podcast-scripting-101-a-beginners-guide/
[5] How to Write a Podcast Script: Crafting Engaging Narratives for Your ... http://blog.be.live/how-to-write-a-podcast-script/
[6] The Importance of Knowing Your Why In Life And Your Business https://financingsolutionsnow.com/the-importance-of-knowing-your-why-in-life-and-your-business/
[7] Podcast Script Example: Balancing Multiple Segments - - PodPitch https://www.podpitch.com/blog/top-podcasts-for-insights-and-advice
[8] how to start a mental health podcast - Call For Content https://callforcontent.com/how-to-start-a-mental-health-podcast/
[9] Why Finding Your "WHY?" is Important - Christina Tiplea https://embracingsimpleblog.com/why-finding-your-why-is-so-important/
[10] On Our Minds Podcast | StoryMaker https://story-maker.org/library/on-our-minds/
[11] The Power Of Knowing Your Why - Ellie Shefi https://www.ellieshefi.com/blog/the-power-of-knowing-your-why
[12] Scriptnotes, Episode 412: Writing About Mental Health and ... https://johnaugust.com/2019/scriptnotes-episode-412-writing-about-mental-health-and-addiction-transcript

#itwasnever3 #depression #goingthroughthemotions #functionaldepression #breakupssuck #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
24min
June 26, 2025 EP 28 - Acknowledging How You Feel
In this episode, we discuss the importance of acknowledging your feelings. I feel like it's the beginning of knowing where you want to go. Take a listen! I'll walk you through it.

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Source: Dialectical Behavior Therapy

#ItsOkayToFeel #NormalizeMentalHealth #SpeakYourTruth #FeelToHeal #OwnYourStory #renaissancebodybuilder #malevulnerability #selfdiscovery #RBBpod #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
26min
June 12, 2025 EP 27 - My Eff It Year
AAAANNNDDDD WE ARE BACK!!! Same show, new topics. Let's have a bomb season 3!
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast

#newyearnewme #weareback #betterthanever #feelinggoodfellinggreat #onahigh #positivevibes #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
25min
August 08, 2024 EP 26 - That's a Wrap!!!
....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included 😉!!

Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast

#thatsawrap #seasonfinale #thankyousomuch #Iamtrulygrateful #blessedandloved #shoutouttoyall #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
...more
26min

FAQs about Renaissance-Bodybuilder:

How many episodes does Renaissance-Bodybuilder have?

The podcast currently has 46 episodes available.