We sit down and talk about what we are doing for 2021 and talk through what we got through from 2020 and if why we have been away.

In this episode we will talk through reasons, cause and possible solutions to Anxiety and Depression during this holiday season.

In this episode we will talk through reasons, cause and possible solutions to Anxiety and Depression during this holiday season.

The 3rd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

Research Material:

- https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170

- https://www.healthline.com/health/parenting/effects-of-divorce-on-chil

The 3rd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

Research Material:

- https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170

- https://www.healthline.com/health/parenting/effects-of-divorce-on-chil

The 2nd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

Research Material:

• - https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
• - https://www.healthline.com/health/parenting/effects-of-divorce-on-chil

The 2nd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

Research Material:

• - https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
• - https://www.healthline.com/health/parenting/effects-of-divorce-on-chil

In this episode, we're going to take a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

RESEARCH

• https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
• https://www.healthline.com/health/parenting/effects-of-divorce-on-children#takeaway

LINKS TO CONTENT CREATOR:

https://www.youtube.com/user/seanTHiNKs

In this episode, we're going to take a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world.

We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same.

RESEARCH

• https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170
• https://www.healthline.com/health/parenting/effects-of-divorce-on-children#takeaway

LINKS TO CONTENT CREATOR:

https://www.youtube.com/user/seanTHiNKs

-KETO KETO KETO KETO This is the second part of a 6 part series focusing on eating plans over this holiday and into next year. Specifically, my journey with KETO. The Good, The bad and very often not talked about. We know that the weight seems to pile on during this season, and after this year, we don't need much more of an excuse. Let's talk about what I am doing and what you can do as well. Let's do it together.  

• https://en.wikipedia.org/wiki/Ketogenic_diet 
• https://www.healthline.com/nutrition/atkins-vs-keto 
• https://www.webmd.com/diet/ss/slideshow-ketogenic-diet 
• https://www.additudemag.com/ketogenic-keto-diet-adhd-symptoms/