-KETO KETO KETO KETO This is the second part of a 6 part series focusing on eating plans over this holiday and into next year. Specifically, my journey with KETO. The Good, The bad and very often not talked about. We know that the weight seems to pile on during this season, and after this year, we don't need much more of an excuse. Let's talk about what I am doing and what you can do as well. Let's do it together.  

• https://en.wikipedia.org/wiki/Ketogenic_diet 
• https://www.healthline.com/nutrition/atkins-vs-keto 
• https://www.webmd.com/diet/ss/slideshow-ketogenic-diet 
• https://www.additudemag.com/ketogenic-keto-diet-adhd-symptoms/

--- Support this podcast: https://anchor.fm/renaissancedaddy22/support

This is the first part of a 6 part series. We know that during this season weight seems to pile on and after this year we don't need much more of an excuse. Lets talk about what I am doing and what you can do as well. Let's do it together.    

Links to Motivators: 

• https://www.youtube.com/user/etthehiphoppreacher 
• https://www.youtube.com/watch?v=2L2R2NeQu8g 

Links to my Dietary Plan: 

• https://www.youtube.com/watch?v=Bspqlf7fgnw

--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show

This is the first part of a 6 part series. We know that during this season weight seems to pile on and after this year we don't need much more of an excuse. Lets talk about what I am doing and what you can do as well. Let's do it together.    

Links to Motivators: 

• https://www.youtube.com/user/etthehiphoppreacher 
• https://www.youtube.com/watch?v=2L2R2NeQu8g 

Links to my Dietary Plan: 

• https://www.youtube.com/watch?v=Bspqlf7fgnw

--- Support this podcast: https://anchor.fm/renaissancedaddy22/support

So you are Divorced and you are moving on. When is the right time to date? Do you have Kids and should you keep take their opinion into the answer? We will talk about what I have learned and maybe come up with what's right.  https://www.fullerlifecounseling.org/post/emotional-boundaries-in-dating https://www.mydomaine.com/dating-in-your-40s https://slate.com/human-interest/2018/09/millennial-marriage-divorce-education-finances.htmlWhen you decide to jump back in Choose Wisely Are they Emotionally Available Wait to meet the kiddos Don't have Sex too Soon Both be Independent Gender Stereotypes Trust Instincts Clear Agenda Have your red flag deal breakers set Manage social media expectations Accept scheduling conflicts Never apologize for being you Don't make assumptions or project your past Don't Turn the first date into therapy.--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show

So you are Divorced and you are moving on. When is the right time to date? Do you have Kids and should you keep take their opinion into the answer? We will talk about what I have learned and maybe come up with what's right.  https://www.fullerlifecounseling.org/post/emotional-boundaries-in-dating https://www.mydomaine.com/dating-in-your-40s https://slate.com/human-interest/2018/09/millennial-marriage-divorce-education-finances.htmlWhen you decide to jump back in Choose Wisely Are they Emotionally Available Wait to meet the kiddos Don't have Sex too Soon Both be Independent Gender Stereotypes Trust Instincts Clear Agenda Have your red flag deal breakers set Manage social media expectations Accept scheduling conflicts Never apologize for being you Don't make assumptions or project your past Don't Turn the first date into therapy.--- Support this podcast: https://anchor.fm/renaissancedaddy22/support

Renaissance Daddy - Episode 6 - "Boundaries"  This is a conversation related to Emotional Boundaries. How it can affect you and how it can affect your kids. Behaviors to look for in yourself and your children.   Reference Material  - Check out and research more for yourself.    https://inlpcenter.org/weak-emotional...  https://positivepsychology.com/great-...  https://www.psychologytoday.com/us/bl...Check us out on Youtube as well.  https://www.youtube.com/channel/UC9bUe1SWjyxz8KtaZcB79lg?view_as=subscriber--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show

Renaissance Daddy - Episode 6 - "Boundaries"  This is a conversation related to Emotional Boundaries. How it can affect you and how it can affect your kids. Behaviors to look for in yourself and your children.   Reference Material  - Check out and research more for yourself.    https://inlpcenter.org/weak-emotional...  https://positivepsychology.com/great-...  https://www.psychologytoday.com/us/bl...Check us out on Youtube as well.  https://www.youtube.com/channel/UC9bUe1SWjyxz8KtaZcB79lg?view_as=subscriber--- Support this podcast: https://anchor.fm/renaissancedaddy22/support

SAFETY ALERT: If you are in danger, please use a safer computer and consider calling 911. The National Domestic Violence Hotline at 1-800-799-7233 / TTY 1-800-787-3224.

So we have all heard the statistics and know how prevalent Domestic Violence is. However do you know how it may affect your kids or even still, how it affects you. Have you thought "Is this Domestic Violence" but don't say anything because you don't think big strong men experience domestic abuse or who would believe you. 

Then this episode is for you... it's a very candid conversation about my life and a child witnessing it and how it impacted my adult years as well as stories of men who have experienced domestic violence and are struggling to be the men they were before. 

**Caution Some Language and content may not be suitable for younger audiences**

Sites for help

https://www.dvawareness.org

--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show

SAFETY ALERT: If you are in danger, please use a safer computer and consider calling 911. The National Domestic Violence Hotline at 1-800-799-7233 / TTY 1-800-787-3224.

So we have all heard the statistics and know how prevalent Domestic Violence is. However do you know how it may affect your kids or even still, how it affects you. Have you thought "Is this Domestic Violence" but don't say anything because you don't think big strong men experience domestic abuse or who would believe you. 

Then this episode is for you... it's a very candid conversation about my life and a child witnessing it and how it impacted my adult years as well as stories of men who have experienced domestic violence and are struggling to be the men they were before. 

**Caution Some Language and content may not be suitable for younger audiences**

Sites for help

https://www.dvawareness.org

--- Support this podcast: https://anchor.fm/renaissancedaddy22/support

This is an episode that goes through Adults with ADHD specifically my journey over the last year as a newly diagnosed person with ADHD.  What I go through, what it's like and items to help identify and cope if you have it yourself. 

https://www.singlecare.com/blog/news/adhd-statistics/#:~:text=ADHD%20statistics%20in%20children&text=Surveys%20show%202.4%25%20(388%2C000),ADHD%20is%206%20years%20old.

https://www.cdc.gov/ncbddd/adhd/data.html

https://www.addrc.org/adhd-numbers-facts-statistics-and-you/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/adhdadd

--- Support this podcast: https://anchor.fm/renaissancedaddy22/supportSupport the show