Jessica Maguire is a trauma-informed integrative physiotherapist whose passion for health first led to her degree in Health Science before completing her Masters in Physiotherapy. Her clinical experience made her fascinated by neuroscience and the potential of the nervous system to change itself. In this episode of the Love Intently Podcast, Jessica is here to teach you about the vagus nerve and the nervous system and how stress-related illnesses can arise from deregulation after traumatic stress.

Key Topics Discussed
 -What is the vagus nerve system and why it’s important

-What brought her to researching about the vagus nervous system

-How the vagus nervous system is related to chronic pain

-How we can rewire our nervous system

-Advice to those looking into rewiring their nervous system

-How connections affect us biologically and why it’s important

-Defining resilience

-How to build more resilience

Connect With Jessica
 Jessica’s website
 Jessica’s Instagram

Connect With Sophie
 Sophie’s Instagram https://www.instagram.com/sophkwok/
Love Intently Instagram https://www.instagram.com/love.intently/
Love Intently Website 

Love Intently

 

Shownotes link: www.loveintently.com/blog/repairing-the-nervous-system-and-overcoming-trauma