Embracing HER

If you go from zero to volcano in conflict, and then drown in shame afterwards, this one’s for you.

I’m sharing my own story of going boom in my relationship, why years of self-abandonment so often end in explosion, how anger becomes armour around something more tender, why our partners can’t be the ones to hold our uncontained anger, and practical ways to build the space between feeling anger and acting it out.

💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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⁠Check out my on-demand courses & masterclasses HERE ⁠

In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships.

We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple practice to slowly build your capacity to feel it.

💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out my on-demand courses & masterclasses HERE

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck.

We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all.

✨ ⁠⁠Ready to do that deeper work of your own? Apply for private coaching HERE.⁠⁠

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Check out other FREE resources ⁠⁠HERE⁠

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore.

In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power.

In this episode:

• Why the anger behind resentment makes sense, and what it's pointing to
• Why powerlessness sits at the core of resentment
• Where you may have given your power away, and how to start seeing your choices again (even the ones you don't like)
• Why resentment can linger even after he changes
• How to become your own source of validation by being with your raw pain, not the story

✨ ⁠⁠Want personalised support with your resentment? Apply for private coaching HERE.⁠⁠

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Check out other FREE resources ⁠⁠HERE⁠

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough."

This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart.

We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth.

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness.

In this episode we cover:

• The shame wound behind his withdrawal and defensiveness
• Why you can't do his growth for him
• The one boundary that has to come first
• Being realistic about how long his change will take
• The part nobody wants to hear: your own work

This isn't about fixing him. It's about becoming a woman who can have a healthy relationship, with him or with the next man.

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you.

I'll unpack why the moments your partner can't meet you aren't a dead end, they're your growth edge.

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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Check out other FREE resources ⁠⁠HERE⁠

Why does letting go of someone who won't fully choose us feel harder than staying?

In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs, and the deeper belief that not being chosen means we weren't enough.

🌹 Join us in EMPOWERED DATING HERE🌹

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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Check out other FREE resources ⁠⁠HERE⁠

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure?

I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently.

🌹Join us in EMPOWERED DATING!

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

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Check out other FREE resources ⁠⁠HERE⁠

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen

🌹Join us in EMPOWERED DATING!

✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠