In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.

If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of someone, this episode is for you.

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🎧 Nervous system 101

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🎧 Should I stay or should I go?

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As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.

In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.

We’ll explore:

• Why self-compassion is non-negotiable for real relational growth

• How “looking in the mirror” (instead of blaming or fixing others) creates true agency

• Building the capacity to stay with discomfort rather than escaping it

• Why knowing yourself deeply changes who and what you tolerate

• The power of slowing down and nourishing your nervous system in a culture that rushes intimacy

This episode is for you if you’re ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out.

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In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.
Because how you feel and how you show up matters far more than the apps, the matches, or the strategy.

🌹Want to dive deeper into transforming your dating experiences? Dive into EMPOWERED DATING today!

🎧 Want to work on your resentment towards men? Have a listen!

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In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.

We’ll look at why anxious partners often try to perfect themselves to earn love and avoid rejection, while avoidant partners unconsciously demand perfection from others to avoid vulnerability or disappointment.

I talk about where these patterns come from, how they protect us from feeling unworthy or unsafe, and what it looks like to move toward.

If you’ve ever felt like you’re either “too much” or that no one is ever quite “enough,” this conversation will help you see the perfectionism underneath - and how healing it can bring you closer to love.

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In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.

We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might equate connection with safety, even when it costs you authenticity.

I’ll also share how to begin returning to yourself: rebuilding inner connection, setting boundaries that don’t disconnect you from love, and learning to feel safe in being fully seen.

If you’ve ever felt like you disappear in relationships or forget who you are when you fall in love, this conversation will help you remember - love that requires losing yourself isn’t love that lasts.

🎧⁠Listen to the Nervous System 101 episode HERE⁠🎧

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Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?

In this episode, I break down five key things that secure couples consistently do well, not because they never argue or always agree, but because they know how to stay connected through it all.

Whether you’re in a relationship or preparing for one, this episode will help you understand what real emotional safety looks like — and remind you that secure love isn’t about perfection, it’s about presence and repair.

🌼Get all the tools you need to heal your anxious attachment with ⁠FROM ANXIOUS TO SECURE⁠.

Use the code PODCAST25 at checkout until the 4th of December for 10% off!

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You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?

In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety.

We’ll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance.

If you’ve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic.

🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December.

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In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.

We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when it’s actually painful.

And most importantly, we’ll unpack how self-awareness and nervous system work can help you interrupt those old patterns, start making conscious choices, and experience love in a new way — one that doesn’t repeat the past.

🌼Get all the tools you need to heal your anxious attachment with ⁠⁠FROM ANXIOUS TO SECURE⁠. ⁠

Use the code PODCAST25 at checkout until the 4th of December for 10% off!

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In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.

We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love that’s still there, the hope for repair, and the guilt or self-judgment that follows.

I talk about why this shame runs so deep, how it’s tied to cultural narratives around strength, self-worth, and what it means to be a “liberated” woman and how we can begin to make space for the complexity of staying without collapsing into self-blame or denial.

If you’ve ever questioned your choice, felt judged by others, or wondered whether staying means you’re weak, this episode will help you reconnect to your own truth.

🎧⁠ Listen to the rebuilding trust episode⁠🎧

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If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.

We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it.

🎧Listen to the Nervous System 101 episode HERE🎧

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