You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?

In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and why the urge to fix, chase, or overanalyze only fuels the anxiety.

We’ll talk about what not to do (like rereading texts or crafting the perfect follow-up message) and explore what a secure response actually looks like - one that calms your body, reclaims your power, and keeps you rooted in self-worth rather than waiting for reassurance.

If you’ve ever felt your stomach drop over a message left unread, this conversation will help you understand the deeper layers behind that reaction and show you how to meet it with compassion, regulation, and clarity instead of panic.

🌼Get all the tools you need to heal your anxious attachment with FROM ANXIOUS TO SECURE. Use the discount code PODCAST25 at checkout for 15% off until the 4th of December.

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.

We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when it’s actually painful.

And most importantly, we’ll unpack how self-awareness and nervous system work can help you interrupt those old patterns, start making conscious choices, and experience love in a new way — one that doesn’t repeat the past.

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.

We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love that’s still there, the hope for repair, and the guilt or self-judgment that follows.

I talk about why this shame runs so deep, how it’s tied to cultural narratives around strength, self-worth, and what it means to be a “liberated” woman and how we can begin to make space for the complexity of staying without collapsing into self-blame or denial.

If you’ve ever questioned your choice, felt judged by others, or wondered whether staying means you’re weak, this episode will help you reconnect to your own truth.

🎧⁠ Listen to the rebuilding trust episode⁠🎧

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.

We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it.

🎧Listen to the Nervous System 101 episode HERE🎧

✨ Want personalised support? Apply for private coaching HERE.

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?

Ever felt like men are easier to be around? 

Ever went through an experience of betrayal at the hands of another woman? 

Then this episode is for you!

This wound can be so painful & leave us feeling isolated - so let's talk about how to heal it!

🎧 Listen to the Mother Wound episode🎧

✨ ⁠Want personalised support? Apply for private coaching HERE.⁠

DM me on ⁠⁠INSTAGRAM⁠⁠

Check out other FREE resources ⁠⁠HERE⁠

Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?
You notice something feels off, but you start second-guessing your needs or wondering if you’re expecting too much.

In this episode, I explore real situations listeners have sent in - from partners feeling skittish around their phone, forgetting birthdays, having lots of female friends, to navigating communication when one partner travels or how much help to expect at home when both work full time.

Together, we unpack the deeper question underneath:
👉 Where is the line between having fair expectations and trying to control?
👉 When is discomfort a sign to self-regulate — and when is it a signal that something truly isn’t working?

🎧 Listen to PART 1 of "Am I being unreasonable?"

🎧 Listen to how to repair trust after infidelity

🍯 Learn to get your needs met in relationships in NOURISHED🍯

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning!

I’ll walk you through:
- The common reactions that push people further away — like overreaching, chasing, or pretending you don’t care
- What healthy space actually looks like (and how to tell the difference between space and avoidance)
- What to say when you do reach out — without losing your authenticity or boundaries

This conversation is about learning to stay anchored in yourself when connection feels uncertain.

🎧 "Should I stay or should I go?" - Episode

🌼 Dive deeply into healing your anxious attachment with FROM ANXIOUS TO SECURE 🌼

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sense of self-worth!

In this episode, we’ll unpack:
✨ Why so many of us get stuck in breadcrumb dynamics (and why they can feel addictive)
✨ What settling for crumbs looks like in both dating and long-term relationships
✨ The deeper roots of why we tolerate the bare minimum
✨ Practical steps to stop chasing crumbs and start choosing the whole damn meal

🍯 Learn everything you need to know about getting your NEEDS met with NOURISHED

🌼 Start healing your anxious attachment once and for all with FROM ANXIOUS TO SECURE

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!

In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s usually their nervous system going into protection mode, not them intentionally avoiding you. Then I’ll share practical tips for navigating those moments in a way that builds connection instead of widening the gap.

You’ll learn:
✨ Why your partner may struggle with conflict (and what’s really going on in their nervous system)
✨ How to approach tough topics without triggering shutdown or defensiveness
✨ The importance of pacing, reassurance, and framing conversations with safety
✨ Phrases you can use to defuse tension and keep the dialogue open

Conflict doesn’t have to mean disconnection. With the right tools, even the hardest conversations can become opportunities for deeper intimacy and mutual growth.

🍯 Want to learn everything you need to know about needs? Dive into NOURISHED today!🍯

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achieve, how you perform, or how others see you.

In this episode, we’ll explore why self-worth is the foundation for healthy relationships, boundaries, and authentic living — and I’ll share 6 practical ways you can begin building it every single day.

You’ll learn:
✨ How self-worth and self-trust are connected
✨ Simple daily practices to show yourself “I matter”
✨ Why small, consistent actions are more powerful than waiting for big breakthroughs

If you’ve ever struggled with people-pleasing, overachieving, or feeling like you’re never “enough,” this episode will give you both clarity and actionable tools to begin changing that story, one choice at a time.

💛 Want to dive deeper? Get my two-part masterclass on EMBODIED SELF LOVE - WORTHY

🎧 Listen to the Inner Critic Episode HERE

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠