As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.

In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.

We’ll explore:

• Why self-compassion is non-negotiable for real relational growth

• How “looking in the mirror” (instead of blaming or fixing others) creates true agency

• Building the capacity to stay with discomfort rather than escaping it

• Why knowing yourself deeply changes who and what you tolerate

• The power of slowing down and nourishing your nervous system in a culture that rushes intimacy

This episode is for you if you’re ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out.

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