In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.

So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while abandoning ourselves… or we lean heavily on boundaries, protecting ourselves so fiercely that closeness starts to feel impossible.

If you’ve ever wondered:“Am I being too understanding?”or“Am I protecting myself or just shutting down?”

This episode is for you.

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