Welcome to Reparenting Daily!
February Theme: Self-Compassion & Self-Kindness
Week 4 Theme: Developing A Daily Self-Compassion Practice
Time Stamps:
00:00 Introduction
2:16 Daily Practice
Today's reading is an article from Positive Psychology entitled "How to Practice Self-Compassion: 8 Techniques and Tips" by Catherine Moore.
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Notice:
- Reparenting Daily is not a medical or psychological service, nor is it a replacement for trained professional help. If you are in a crisis, please reach out to the nearest emergency center/local crisis line. If you are in need of advanced therapeutic or medical assistance, please seek out the correct resource.
- Reparenting Daily does not own the rights to the texts read in the daily podcast. The readings are not compensated by authors or publishers, and are used under the basis fair use framework -as commentary & discussion are the objective of the podcast. Further, all of the readings are selected carefully to fit the needs of the reparenting program, & I advertise them to encourage you to purchase those that are relevant for your journey.
