Welcome to Reparenting Daily!
Today's reading is from the ACA Big Red Book, by ACA WSO.
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Bill of Rights for Self-Expression, Fairness, and Intimacy:
1. I have the right to say no.
2. I have the right to say, “I don’t know.”
3. I have the right to detach from anyone in whose company I feel humiliated or manipulated.
4. I have the right to be treated with dignity and respect.
5. I have the right to make mistakes and learn from them.
6. I have the right to be wrong.7. I have the right to make my own choices and decisions in my life; I do not have to feel guilty because someone does not like what I do, say, think, or feel.
8. I have the right to grieve any actual or perceived losses.
9. I have the right to all of my feelings.
10. I have the right to feel angry, including towards someone I love.
11. I have the right to change my mind at any time.
12. I have the right to a spiritually, physically, and emotionally healthier existence, though it may deviate entirely or in part from my parents’ way of life.
13. I have the right to forgive myself and to choose how and when I forgive others.
14. I have the right to take healthy risks and to experiment with new possibilities.
15. I have the right to be honest in my relationships and to seek the same from others.
16. I have the right to ask for what I want.
17. I have the right to determine and honor my own priorities and goals, and to leave others to their Higher Powers.
18. I have the right to dream and to have hope.
19. I have the right to be my True Self.
20. I have the right to know and nurture my Inner Child.
21. I have the right to laugh, to play, to have fun, and the freedom to celebrate this life, right here, right now.
22. I have the right to live life happy, joyous, and free.
23. I have the right at any time, to tell anyone to FUCK OFF.
- Reparenting Daily is not a medical or psychological service, nor is it a replacement for trained professional help. If you are in a crisis, please reach out to the nearest emergency center or call a local crisis line. If you are in need of advanced therapeutic or medical assistance, please seek out the correct resource.
- Reparenting Daily does not own the rights to the texts read in the daily podcast. The readings are not compensated by authors or publishers, and are used under the basis fair use framework -as commentary and discussion are the objective of the podcast. Further, all of the readings are selected carefully to fit the needs of the reparenting program, and I advertise them to encourage you to purchase those that are relevant for your journey. Reparenting Daily is a collection of the best healing and reparenting literature!
