Welcome to Season 8 of TTWH Buffy opens this new season by considering the power and the potential of repetition. She tells stories about a very specific toddler ritual, series of yoga shapes, a deep bow, and more, in service to helping listeners consider for themselves how repetition can support and deepen our experience of our lives.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.