Today I chat about filling that void with all the good stuff in life, from sea swims to hiking to a healthy circle of friends. I talk about what habits I incorporate into my life that make me feel good and what toxic habits I drop that hold me back from reaching my full potential. "Habits are reliable solutions to recurring problems in our environment" -James Clear. Please share with anyone you think might benefit from it. If you've any questions at all just reach out to me on Insta Colm_Doolan.