✔ How to recognize when your “chimp” is in control — and what to do about it

✔ The difference between emotional, rational, and programmed brain responses

✔ How to manage anxiety and fear in high-stakes situations like meetings and presentations

✔ Why we often overwork out of tribal guilt — and how to break that cycle

✔ How false beliefs can be reprogrammed — just like changing default settings in a computer

✔ Why rest, reflection, and celebration are essential for performance

Do you ever freeze in meetings, hold back from sharing your opinion, or overwork out of guilt or fear of letting others down? You’re not alone — and there’s a reason why.

This episode will help you:

Whether you’re presenting to leadership, leading a project, or just navigating stress — The Chimp Paradox can equip you with the tools to respond more intentionally and perform at your best.