Dr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion is needed, and the difference between forgiving others vs yourself.

Websites Mentions in Show:
Dr. Everett Worthington’s website
Moving Forward Self-Forgiveness DIY Workbook
Just Mercy book