JT Tapias is a trainer, coach, and health counselor and his practice is all about teaching others how to live a fit and healthy life that is sustainable. Your health is more than a casual pastime and the stress of divorce can have an even more drastic impact on your health than you might expect. The Power of Re-ProgrammingToday, JT talks to us about the things we put in the way of our health and how getting fit can actually improve how you feel as you move through your divorce. It’s more than just building time into your schedule — though that helps — it’s about changing the way we think about food and nutrition and making it part of our identities every minute of every day. Reprogramming your identity allows you to make hard decisions about what you do with your body, and what you put in your mouth, effortless. Staying healthy in the divorce process is critical to staying organized and energized when you face challenges. Listen to this episode learn how to overcome the fear, uncertainty, and doubt that gets in our way when we face hard things. Move through it and get ready for the next great chapter in your life: A stronger, healthier you after your divorce. Links & Notes

• Find JT at Empty Your Bucket
• Buy the Book
• Connect with JT on Facebook
• Connect with JT on LinkedIn

• (00:00) - Welcome to How to Split a Toaster
• (00:27) - Meet JT Tapias
• (05:08) - Reprogramming Our Bodies
• (07:08) - Divorce and Stress Eating
• (13:41) - Power of Suggestion
• (16:26) - Intentionality
• (20:26) - The Phases
• (23:24) - Changing Your Thinking
• (25:53) - When Are You Ready?
• (34:49) - Affecting Relationships
• (40:22) - Time for Kids
• (47:31) - Healthy Eating During the Holidays
• (49:55) - Wrapping Up