REPS

Have you ever considered how your hormones affect your overall health, and how maintaining balance within your body could be the key to optimal health? Our latest podcast episode features Dr. Eric Fete, a hormone optimization specialist with a wealth of knowledge in health and wellness. We journey through his life, from his early experiences in traditional medicine to his current focus on preventive care, and his passion for helping people lead healthier lives.

We explore the dangers of our artificial environment, the importance of reconnecting with nature, and how to stimulate our circadian rhythms to maintain a balance in our bodies. Dr. Eric sheds light on how comfort and complacency can lead to lethargy, and shares strategies for rest and recovery. We also delve deep into the world of peptides, their potential to improve health and performance, and why it's crucial to educate oneself on health matters.

Finally, Dr. Fate takes us through his telemedicine services, his concept of Live2Give, and how he is helping others achieve their optimal health and performance. Tune in for an enlightening exploration of hormones, health, and how you can take charge of your well-being. Listen to our insightful discussion with Dr. Eric Fate and learn to live beyond 'normal'.

Check out Dr. Eric's website! 
https://www.drericprimex.com/

Be sure to follow him on IG @drericfete

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Are you ready to debunk some myths and learn the true intricacies of strength training? Get set to redefine your understanding of building muscle versus gaining strength. 

We proceed to dissect the hierarchy of strength-building methods. We examine each method's unique impact on your strength and power. Intrigued? We also introduce CAT Training, an effective way to build strength and explosiveness without taxing your body with heavy loads. We close by exploring the contrasting worlds of neurological training and muscle building, and how fatigue can make or break your performance. 

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

What if the secret to your fitness progress lay in addressing those stubborn lagging body parts? This episode, filled with practical insights, is all about tackling weak point training head-on. Along the way, we also discuss how genetics might be playing their part and provide a comprehensive four-step process to guide your weak point training.

Moving further, we explore the exciting world of isometrics. Discover how isometrics can help you improve muscle recruitment, spur growth, and fix those pesky leverage issues. We then diverge from the physical to the personal, bringing to the fore the powerful You Versus You program. Learn how you can apply our four-step process to overcome your personal weaknesses, mirroring your physical training journey. Get ready to uncover the secrets to improving your weak points and propel yourself towards achieving your personal and physical goals!

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

What if the key to a healthier, more active life was resting on your wrist? As we delve into the world of wearable technology and fitness, we attempt to bring you a comprehensive understanding of how these gadgets can play a role in encouraging movement and enhancing your health awareness. From Fitbits to heart rate monitors and the innovative Oura ring, we dissect the features, merits, and drawbacks of each device. Undeniably, we're living in an increasingly sedentary world, and if these wearables can serve as a nudge to get up and move, we're all for it.

Consider this your ultimate guide to fitness wearables and discuss how they can assist you in achieving your fitness goals. We also shed light on the benefits of popular everyday wearables like the Whoop band and the Apple Watch, particularly for runners and individuals striving to make a positive change in their health. Remember, despite the allure of technology, it's not a magic solution – we still need to do the hard work to witness the changes we want. Listen in...

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Get ready to topple your preconceived notions about muscle building! What if we told you that gaining muscles isn't exclusively for those looking to bulk up? Yes, you heard it right, muscle building isn't just for the "gym rats" but it is for every single one of us who wishes to improve their physical strength and prevent injuries. We debunk the myth that muscle building equates to gaining massive size and focus on its practical aspects that benefit us in our daily lives. 

But that's not all, there's more to muscle building than meets the eye. It's not just about the strength and the aesthetics, it's also about your diet. Ever wanted diet freedom? That's what we're talking about! The more muscle you have, the more freedom you have with your diet. 

To top it all off, we share some exciting news about the upcoming launch of the Lock & Load Arm Training eBook! The Ultimate Arm Training Resource! Download it for FREE at: croystrength.com/ebook

Whether you are a fitness pro or a beginner, this episode is a must-listen. Stay tuned!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. 

Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.

In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ready to unlock the secret to optimal physical fitness? We've got you covered on this episode of the Reps Podcast, as we shed light on the importance of shifting our focus on different physical qualities throughout the year. Are you curious about which physical qualities should dominate your training? We've got that too, as we unpack the roles of strength, hypertrophy, athleticism and conditioning in creating a balanced training regime.

Ever wondered how to structure your training year? Allow us to take you through our annual training structure with team Valor, as we explore the concept of General Physical Preparedness (GPP) as a bridge block in between intense training phases. Think of GPP as your body's tune-up station, where all physical qualities receive equal attention and maintenance. We also highlight the role of conditioning in a GPP block and the varied work done in a Strength-Hypertrophy phase. 

Finally, we explore how to make the most of the winter months for training. We breakdown how to navigate the festive season's indulgences while remaining disciplined and aligning your eating habits with your training goals. We delve into how this training block helps maintain the gains we've made, and how it sets the stage for more conditioning in preparation for the upcoming athleticism block. Tune in for these invaluable insights on training and programming, and get ready to revolutionize your fitness journey.

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ready to unlock the mighty power of your glutes? We guarantee that this episode will arm you with the knowledge and tools needed to maximize the potential of one of the largest and most powerful muscles in your body. We're diving deep into the anatomy of the glutes, highlighting the crucial importance of exercise selection as well as loading parameters. Plus, we're revealing a little-known bonus tip that will give your glute training that extra edge.

This episode is jam-packed with practical tips and top exercises for glute training. You'll learn about the benefits of reverse lunges, Bulgarian split squats, and hip thrusts, and how these exercises can target different pathways of muscle growth. We're also discussing the importance of strength curves and muscular tension for muscle growth. Don't miss this opportunity to bring your glute game to the next level; it's time to conquer those booty gains.

Be sure to head to my website for a visual on a lot of the exercises talked about today! Link below

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ready to transform your health, fitness, and overall physique? Team Valor officially starts today! 

My new subscription service, here to guide you on your path to becoming a versatile, strong, lean, and overall fit individual. For just $21 a month, you'll have daily access to my very best programming, all delivered directly to your phone via the Train Heroic app.  

Allow me to explain the essence of Valor, 

Judges 6:12 "The Lord is with thee, oh mighty man of Valor." 

Valor is a term symbolizing strength and courage in the face of adversity. This program is  designed to ensure  we are strong across the board. Strength, conditioning, athleticism - your weakest links will be discovered and forced to fall in line. 

I'm offering a seven-day free trial so you can experience the program firsthand. Go to my website below and click the link at the top of the page.

I look forward to working with you in the future!

This is where the Valiant ones train. 

Lets GO!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Are you inherently born with discipline or is it a trait you shape and nurture over time? Prepare to be challenged as we enter an intriguing conversation about discipline and mindset. This episode of the Reps Podcast will act as a mirror for your own journey, as we scrutinize the origins of discipline and its application across varied life domains including fitness, finances, career, and relationships. If you're looking for clues on why some people seem to have an endless well of discipline while others struggle to find a drop, stay tuned!

With an emphasis on understanding the power of fear and belief as catalysts for change, we will dissect the transformative role they play. Imagine if you could harness the potency of your fears and beliefs to cultivate discipline? We'll delve into how fear, initially, can be a powerful motivator, and with time, can morph into a belief in potentialities, fostering a positive outlook and robust discipline. This exploration promises to shed light on the missing component in cultivating discipline in your life, and the indispensable role of the 'fire within'. Get ready to tilt your perspective on discipline, and adopt strategies to harness it in your life.

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ