REPS

Ready to change the way you approach your fitness regime? We're about to shatter some common fitness myths that might be hampering your progress in Part 2 of this series. 

We kick-off by tackling the widely-held belief that exercises on unstable surfaces or single leg exercises are automatically  "functional." We question the essence of functional exercises and emphasize how every aspect of your program should be purposeful.

Muscle soreness and training misconceptions have left many in a state of utter confusion. Get ready for some clear, unfiltered insights about why muscle soreness isn't necessarily the aftermath of a successful workout and why lactic acid isn't the culprit it's made out to be. Ending the episode on a powerful note, we address the big misunderstanding around repeating workouts and body adaptation. Discover how you can leverage this concept and adjust training variables to keep challenging your body. Don't miss out on these game-changing revelations!

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Website: croystrength.com
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Are you ready to have your fitness assumptions turned on their heads? We're about to bust some major fitness myths, deliver fresh insights and give you the edge in your training. This episode pushes back against some of the most long standing beliefs when it comes to the world of fitness. 
 
 From the most effective ways to squat, to the last thing you want to be doing if you're trying to "tone up." We cover a lot in this weeks episode!
 
 So gear up, strap in, and let's get it!

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ever wondered about the true purpose of cheat meals and how to use them effectively? Whether you're looking to lose weight, gain mass, or boost performance, we've got you covered. This episode deciphers the mystery of cheat meals, revealing their real function – to refeed your body post a period of caloric restriction. We also tackle the misconceptions around these meals and shed light on the tricky balance between enjoying your cheat meals yet not going overboard.

Here's the exciting part - you'll get to hear how cheat meals can be utilized for different goals. We offer insights into using cheat meals for weight loss, weight gain, and enhancing performance. We also lay out the non-negotiable rules for incorporating cheat meals into your nutritional regime, providing practical advice that you can adapt to your lifestyle. 

Navigating the world of cheat meals can be challenging, but we aim to make it simplified for you. By the end of this episode, you will have a clear understanding of the dos and don'ts of cheat meals, the critical aspect of timing your meals, and how to prevent overindulgence. We'll also cover the importance of avoiding fast food, timing your meals for weight loss and gain, and an incredible tip on how not to overeat pizza! Buckle up for an enlightening journey into the realm of cheat meals!

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

After a riveting trip to Italy and Paris, we came back bursting with fresh perspectives on the world of fitness - and we couldn't wait to share them with you. We kick off this episode back with a cautionary tale: the most common mistakes made by people within their training that are sabotaging their efforts!

So join us, as we unpack these game-changing insights that could redefine your approach to fitness and training.

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Today we breakdown Pre, Peri and Post workout nutrition! What should you eat before, during and after your workouts? How should it differ based off what kind of workout you're doing? 

We cover it all in today's episode! 

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Today we cover my top 5 ever-green principles for losing weight!

These tips only cover the diet side of things, but you can go back to past episodes for tips on training. 

If you need help with getting a nutrition plan together for your goals, check us out at https://www.metasthenics.net/service-page/health-and-nutrition-coaching?referral=service_list_widget

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

What is Metasthenics??? Today we answer that along with why Calisthenics lays the foundation of our system, and more importantly, why it's so much more than that.

Get your free ebook here: https://www.metasthenics.net/ebook
Set up your free coaching call with me: https://www.metasthenics.net/service-page/free-coaching-call?referral=service_list_widget

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

If you think Training and Exercise are the same thing or just don't know the difference, then today's episode is for you!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Today we tackle several questions we had sent in from followers. Things like 
- Full Body workouts and if they should be done everyday?
- Creatine: is it good, bad, indifferent? 
- Best program to implement when starting back up after a lay off?
- And More!

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

There's Motivation Product and then there's REAL motivation. 

In today's 'Motivation Culture' real motivation has gotten lost among us. Lack of motivation is an epidemic in of itself in today's society. Today we discuss and go over the most recent blog at Metasthenics.net where we break down exactly what you're missing in order to find REAL motivation in your life. 

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ