REPS

Summer is approaching and Intermittent Fasting seems to be the "Golden Pony" this year that everyone wants to try and use to get their beach body ready. 
But is this the best practice to use? Who should use it? How should it be done? Does it even work???
We break it all down in this weeks episode!

Go check out the new site! Metasthenics.net

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Website: croystrength.com
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Lately, the question of steroids and PEDs has been coming up a lot in my gym. I've even been getting asked if I take/have ever taken any kind of steroids/PEDs in my lifetime...

I was fortunate enough to have a mentor and role model early on in my life that instilled this belief system into me. And today, we break it all down and I share it with you...

Don't waste another second - be a Champion and SUBSCRIBE

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There is so much more to training than just weight, sets and reps!
Today I cover all the different training variables and how you can manipulate them in order to progress your training, break plateaus and keep those gains coming for a long time to come!

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GO BEAST MODE....sometimes.

If you go onto social media this day in age and look at posts from gym goers, you'd think that you're probably slacking or taking it easy. The truth is, you shouldn't be going 100% all out ALL THE TIME. 

In today's episode I explain The Rule of 80%. This rule will explain how and when we're truly able to go BEAST MODE and to do so in a way that will actually make us better and to keep us getting better for a long long time

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Today I share my Top 5 Training Tips that will help you immediately! And the best part, every single one of these can be implimented TODAY! And you will reap immediate benefits 

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Consistency vs Complacency
Be honest with yourself. Where are you at? Are you being consistent? Or have you gotten complacent? Only one leads to the success you want to achieve 

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Patience is a big problem when it comes to Nutrition and reaping the benefits of it. Today we solve this problem as I give you my Top 5 tips that will make immediate positive impact in your life! 

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The MVP of your workout??? The Warm Up! 
There is a lot of misunderstanding and a lot of negative feelings when it comes to the warm up. Today I explain why they are so important as well as how to properly construct one to help you utilize it and keep it interesting!

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Fitness trackers are everywhere! There is an entire industry dedicated to it now. But how do we effectively use the information they give us to direct our training to set us up for success? Today I breakdown how I have come to use mine effectively as well as how you can get the same information to direct your training without a tracker!

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Website: croystrength.com
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Happy 6th birthday to my sweet baby boy! Today, on Preacher's birthday, I cover the top lessons he has taught me over the last 6 years. Give it a listen! 

Also! This month, I am giving away FREE 30 minute consultations! DM me to schedule yours today! (Zoom or in person).

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IG: @c_roy_strength 
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Questions/Feedback - [email protected]

Website: croystrength.com
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