REPS

Core Training - What? When? How? Why? By the end of this episode you will have a very strong grasp on how to properly train your core for optimal performance, injury resiliency and looking sexy AF with your shirt off

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Website: croystrength.com
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After working with hundreds of high schoolers over the last 3 years, what are the biggest mistakes I see them making when it comes to their training, nutrition and overall lifestyle???

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Website: croystrength.com
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I have been hearing for YEARS and years that training as hard as I do is going to catch up to me. BUT, I still train hard as hell and have never had a real injury that has set me back or kept me from being able to train like an animal. 
How??? 
There are many things that have to be accounted for within not only your training, but your nutrition in lifestyle choices - luckily for you, I break it ALL down in this week's episode. 

LFG

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Website: croystrength.com
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There are so many things in our food these days that can cause a cascading amount of issues. This week I hand it over to my brother, Will, who has much more knowledge in this area than I do. Artificial sweeteners and chemicals are running rampant  - which ones do we need to look out for???

Will Roy IG: @the_fit_advocate

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Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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This week I had the chance to sit down with my brotha from down unda! My dude Jase is a wealth of knowledge and we discuss how to restore athleticism after a long lay off from athletic exposure, how to effectively train high schoolers to give them the things they need, and a lot of other valuable and semi-entertaining dialogue along the way. 
Be sure to go and give Jase a follow on IG! 

IG: CoachJason01

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Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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This week I sit down and interview my dude Tarek - Owner & Founder of No Bull Personal Training. We discuss our evolution in the industry from normal PTs to business owners as well as the importance of human movement as it pertains to just about any health & fitness goal one could have! Be sure to check him out! 

NoBullPersonalTraining.com
IG - tarek.nbpt

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Website: croystrength.com
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This episode is not for everyone...only the select few that have what it takes to get SHREDDED! What must we do to take it that extra mile to start rocking the types of physiques we see on magazine covers??? We tackle it in this weeks episode. Check it out!

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Website: croystrength.com
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What if I could only do 5 exercises for the rest of my life??? What would they be? Why? Listen in to hear which exercises I chose as well as the reasoning behind them. With these 5 exercises, you could stay strong, jacked and healthy for the rest of your life! Check it out

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Website: croystrength.com
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Recovery is critical to making gains in the gym! How do we know if our bodies are recovering well to ensure we are getting the most out of our training??? Listen to this weeks episode to find out! 

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Website: croystrength.com
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Mass Gain Season is upon us! What ingredients need to be present to make it most effective??? Listen to this weeks episode to find out how to make it happen!

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Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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