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REPS
By C-RoyHealth & Fitness
REPS episodes
- C-Roy's 10 Commandments of Training - Part 2
The conclusion! Commandments 6-10 of my top 10 best time tested strategies for lifting!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ39 min - C-Roy's 10 Commandments of Training - Part 1
After over 10 years of lifting AND training people professionally, what are my Top 10 TIME TESTED strategies when it comes to training??? Lets tackle 1-5 in Part 1 of this two part series!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ47 min - C-Roy's 10 Commandments of Nutrition - Part 2
The conclusion of my top 10 commandments of nutrition! In this part of the list we look at more specific things we can do to make some serious progress!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ37 min - C-Roy's 10 Commandments of Nutrition - Part 1
What are my time tested MUSTS when it comes to nutrition??? Today we go through Commandments 1-5!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ44 min - Undisputed Champ of Burning Fat & Transforming Your Body
THE DEBATE IS OVER! Learn and understand the number one way you can transform your body to be lean AND healthy! And here's the kicker...its probably easier than what you're doing right now! No more killing yourself on the treadmill. No more depriving yourself of food. No more crash dieting. NO MORE CONFUSION!
Subscribe to the show and show your support! Lets go...
@C_Roy_Strength
croystrength.comSubscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ39 min - Why BodyBuilding Splits Are Trash But Still Work
A vast majority of lifters got their start in BodyBuilding. Some graduate to bigger and better training modalities, but some unfortunately do not. Why is bodybuilding not optimal? Why does it still work? We cover it all in today's episode!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ38 min - What Would I Tell My High School Self
10 years after graduating high school, C-Roy takes a look back and offers some guidance through the top mistakes he made, as well as the things he knows he did well when he was in high school. Check it out and Subscribe!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ40 min - Top Nutrition Mistakes
Welcome to the Reps Podcast from the Kingdom of Strength team. In this episode we cover top nutrition mistakes we see and some ways to overcome them (hint - it's simpler than you might want to believe).
Follow the guys on IG for even more content:
Chris Roy - @c_roy_strength
William Roy - @the.fit.advocate
Justin Forth - @justin_forthSubscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ1 hr 7 min - Welcome Back!
After 2 years, the Podcast is BACK! This time we got a team and were excited to bring you a show that educates, entertains and aids us all in our quest for achievement. LFG!
Subscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ17 min - Top Training Mistakes
Welcome to the Reps Podcast from the Kingdom of Strength team. In this episode we cover top training mistakes we see in the gym and some ways to overcome them.
Follow the guys on IG for even more content:
Chris Roy - @c_roy_strength
William Roy - @the.fit.advocate
Justin Forth - @justin_forthSubscribe to the show & drop a 5-Star review!
Questions/Feedback - [email protected]
Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ54 min
About REPS
From the publisher's feed
Rooted in health & fitness, this podcast aims to span across all walks of life to find the commonalities in work ethic and daily practice to help us learn and achieve success in any pursuit we…
choose. Ideas are great. Plans and programs are great. Goals are great. But it all comes down to action - to the daily grind. Down to the Reps