REPS

This is the audio stripped off a Youtube Video I recorded with my brother Will Roy! We each list our Top 10 Actor Physiques of All Time! Who's list do you agree with more??

Be sure to check out the Youtube Video! 

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IG: @c_roy_strength 
TT: @c.roy.strength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

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Website: croystrength.com
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

You can't be in the gym tearing shit up if you're at home ill! How do we keep our immune systems as strong as the rest of our bodies to keep us in the game??? Check out this weeks episode to find out my Top 5 Iron-Clad tips to seriously decrease your chances of getting sick!

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IG: @c_roy_strength 
TT: @c.roy.strength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Is it okay to do the same workout twice? Some schools of thought believe you have to switch it up every workout, keep the body guessing. Truth or fallacy? Either way, how do you navigate that process? 
Today we break it down on just how to effectively program your workouts to ensure you're setting yourself up for current AND future success. Check it out!

Questions for Chris??? Send them in via IG or Email!
@c_roy_strength
[email protected]

Subscribe & Leave a 5 Star Review! Thanks for listening! 

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Should you ever do the same workout more than once? If so, how often? How many times? It used to be believed that it was a waste of time to repeat the same workout. I know! I was one of them! But there is validity and truth to both sides of the argument. Lets clear it up once and for all!

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Today C-Roy gives up the hosting chair for our first every Special Guest Host - Jason Aggarwal! Jason is going to break down some things for us to look for when it comes to the physical therapy world and much more!

Jason's IG - @coachjason01

@c_roy_strength

croystrength.com

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Today we try and tackle a much deeper topic than just health & fitness. Today we try to help a listener who is struggling with motivation - or so he thinks...

Please leave a 5 star review & Subscribe to the show! 

Questions/Feedback - [email protected]

IG: @c_roy_strength 
TT: @c.roy.strength

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Today we tackle the first Q&A of the Reps Podcast! 

Questions covered:
1. Finding a diet that gets rid of diet mentality & creating a healhty relationship with food
2. How alcohol negatively impacts goals
3. Why is it so much more difficult for women to get/stay lean than men?
4. How is Creatine beneficial and why is it shamed

Please leave a 5 star review & Subscribe to the show! 

Questions/Feedback - [email protected]

IG: @c_roy_strength 
TT: @c.roy.strength

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Tired of all the confusion surrounding health & wellness??? This metaphor will help put things in perspective to allow you to better understand just how you can finally take control of your health and get on track! 

@c_roy_strength

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Sleep is one of the most important things to not only optimal performance on the field and/or gym, but for maintaining overall health! Sleep gets looked over quite a bit because its not sexy or something you can post about on social media. But make no mistake, sleep is as crucial as it gets!

@c_roy_strength

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Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Strength - the single most important physical attribute one can train for. It sets us up for all other physical endeavors. But only if its built correctly. Much like the foundation of a house, if your foundation of strength isn't built solid, then you are vulnerable to breakdowns later down the road. Build it right. Build it strong. Learn how to do it in this week's episode! 

@c_roy_strength

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - [email protected]

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ