De Facto Leaders

Rerelease: Burnout, boundaries, and systems


Listen Later

In episode 65, I take a break from the regular content to talk about burnout and boundaries; and specifically how I use systems to help me set healthy boundaries and reduce burnout. Back when I started working as an SLP in 2004, I found there was one area of my life (work-related) that caused an exponentially larger amount of stress than other things in my life. ​So much, in fact, that this ONE thing was impacting me in other areas of life outside of work. Like health and relationships.

That’s why in this episode, I share:
➡️ What I didn’t feel prepared to deal with when I first started my career (that I was NOT expecting).

​➡️ How having one super stressful responsibility at work had a snowball effect on other areas of life.

​➡️ Why not having a system for a challenging area at work took a toll on my relationships at home.

​➡️ The questions you can ask yourself to identify the ONE area of your life causing the most stress (that if addressed, could lead to improvements in all other areas).

I’m talking about this topic because it inspired me to create the system I teach in my online course that teaches pediatric SLPs a system for boosting comprehension and processing,  Language Therapy Advance Foundations. I’m doing some extra live Q & A sessions in the members group and also opening up some 1:1 consult availability for members in July 2022, so if you’ve been on the fence about joining, now’s the perfect time to take the leap. If you’re an SLP who wants to learn a framework that will allow you to streamline your therapy so you can show up to sessions confident you’re giving your students the skills they need to thrive,  check out our enrollment page and learn more about how to become a member here. The De Facto Leaders podcast was formerly the “Are they 18 yet?®” podcast. As of November 2022, the name of the show has changed, and we’ve shifted from a focus on parenting to a focus on supporting clinicians and educators to design effective services for kids (but parents are still welcome to listen). Episodes published before November 24, 2022 will still contain some of our old branding. 


We’re thrilled to be sponsored by IXL. 


IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

  • Simplify and streamline technology
  • Save teachers’ time
  • Reliably meet Tier 1 standards
  • Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

...more
View all episodesView all episodes
Download on the App Store

De Facto LeadersBy Dr. Karen Dudek-Brannan

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

61 ratings


More shows like De Facto Leaders

View all
This American Life by This American Life

This American Life

91,010 Listeners

The Daily by The New York Times

The Daily

112,416 Listeners

Up First from NPR by NPR

Up First from NPR

56,511 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,463 Listeners

Melissa & Lori Love Literacy ® by Supported by Great Minds

Melissa & Lori Love Literacy ®

425 Listeners

Science of Reading: The Podcast by Amplify Education

Science of Reading: The Podcast

651 Listeners

Reach All Readers by Anna Geiger

Reach All Readers

210 Listeners

Two Sides of the Spectrum by Meg Ferrell

Two Sides of the Spectrum

233 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,851 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,982 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,572 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,741 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

11,391 Listeners

The Knowledge Matters Podcast by Knowledge Matters Campaign

The Knowledge Matters Podcast

178 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,609 Listeners