On today's podcast episode, we're talking about gaslighting and how it shows up at work. First, we'll unpack the definition of gaslighting. Then, we'll explore some common behaviors/characteristics of a gaslighter in the workplace. 

To connect with Dr. D: 

Check out her website here

Enroll in her Career Refresh Program here

Follow her on Instagram here

This week, I’m covering some of the most important lessons I’ve learned throughout my career. Consider this a virtual “pick my brain” session where I’ll highlight my past experiences in both corporate and nonprofit organizations. Hopefully, these lessons can save you some time and frustration!

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Follow me on Instagram: @drtamarawdias

This week, Dr. D discusses the trials and tribulations of working with micromanagers. While handling an environment rooted in micromanagement is difficult, there are ways for you to protect yourself and your sustainability during the process. This episode highlights the components of micromanagement and features strategies to combat micromanagement in the workplace. 

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

Do you find yourself wishing you had the inside secrets into navigating promotions and salary increases? When was the last time your resume accurately reflected your accomplishments? Are you prepared to sit in front of an organization's CEO and interview? Working with a career coach helps you do all of this and more. On this episode I'll share my personal experience in working with a coach and how that experience drastically changed my career goals and outcomes. 

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

Feeling a little blah at work? Well, when was the last time you did a spring cleaning in your career? Today is the perfect time! While you're packing away your winter sweaters and grabbing your sandals, take a closer look at the ways you can clean up in your current role. On this episode, I'm sharing my own "spring cleaning" routine - and it's pollen free!

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

Are you finally ready to secure that new title? Make six figures? Gain more flexibility?

So many people are looking for promotions and new jobs. That’s why this week’s episode talks about the first steps you should/can take when you decide you’re ready to level up in your career.

In this episode, I mention my 3-month coaching program, which focuses on leadership development. For more information on signing up, send me a message using the Instagram link below!

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

Fear has kept many of us from taking action in our lives. On this episode, I'm sharing how we can make progress, even when we're scared. Even if you're worried about the outcome of a decision, you don't have to let that fear keep you from moving forward! Regardless of where you are in your career journey, this episode is for you if you've ever let fear hold you back from your next level in life. 

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

This week's episode continues last week's conversation about rejection being an opportunity for redirection in our lives. How are you framing the no’s that come into your life? Facing rejection never feels good, but our perspective can create opportunity for change. We can change our view of the situation if we shift to learn from the no's that come our way. 

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

Think about a time when you were rejected. Chances are - it didn't feel good. It may have caused you to doubt yourself and your skills. We've all faced rejection, and we've had to deal with bouncing back from it. Dealing with rejection is never easy, but if we can start to see rejection as a redirection for our lives - it'll help us move beyond it. This episode is part 1 of a 2-part series, which we'll continue next week. 

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias

When was the last time you looked at your daily habits and routines? Most of us will set goals, but we fail to create routines that support them. Then, we get discouraged, quit, and repeat the cycle with a new goal. You need strong routines, and on this episode I share how you can create them. 

This week's pearl of wisdom comes from Octavia Butler: “Forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.”

To book a Power Hour: https://www.tamaradias.com/powerhour

Follow me on Instagram: @drtamarawdias