Rescue Your Own Damn Self - The Podcast

Today I'm talking to Marci Warhaft, recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops. She was named one of Canada’s Top 100 influencers for 2018, 2019, 2020 and 2021 by Optimyz fitness magazine. She is the author of, “The Body Image Survival Guide for Parents” and, “The Good Stripper: A Soccer Mom’s Memoir of Lies, Loss and Lap Dances.”  

Featuring:

-Stripper to Soccer Mom

-Shame, Guilt and Judgements!

-Be your best YOU!

Connect with Marci:

www.fitvsfiction.com

@marciwarhaft

In today's episode I'm talking to Andrew Hallam, one of the world’s most prolific financial wellness speakers. He has spoken about money and happiness in thirty-three countries. That’s more than any other Canadian. He’s also the first person (of any nationality) to have a book hit #1 in Amazon’s personal finance and investment categories in Canada, the United States, Singapore and the United Arab Emirates. He has been profiled on CNBC and the Wall Street Journal. He writes regularly for The Globe and Mail and he’s a lifelong fitness and travel junkie.

Featuring:

Balance - How to Invest for Happiness, Health and Wealth

4 pillars - Redefine what success means!

Travelling Adventures - let's take a page from others.

Connect with Andrew:

andrewhallam.com

“I’m back - I say in an Arnold S. accent of a voice…… cause I realized we are all terminators. We are Warriors. Fiercely resilient, abs Slaying dragons and life. Climbing out of the nonsense or dark towers on our own. No need for Prince Charming to save us. We got this! But hey. Let’s relaunch this podcast with some inspiring guests sharing their sassy stories and totally-rad truthbombs. And in the end, I want you to Rescue Your Own Damn Self, and live sassily ever after! (Buckle up for this epic adventure!)

Welcome back friends!

In my first episode I chat with Dr. Heather Bartos is an OB-Gyn, podcaster, author, speaker and everyday gal who's considered a go-to voice for sexuality + women in the media: Shape, Glamour, Refinery, ABC News, Jenny McCarthy’s radio show, etc. Cosmo magazine has called her a “supremely badass gyno,” which she’s thinking of putting on her business cards.

She has a knack for making taboo or uncomfortable material feel approachable with her own podcast, The ME Spot.  Not many women who could work Charles Dickens, Tiffany Amber Thiessen, and queefs into the same conversation.  Check her out on TheMESpotPodcast.com

Featuring:

Dildos - Vibrators - Anal - Threesomes - Masturbation

Tantra - Clitoris - 4 minutes to the female orgasm, say what?

This episode is jam-packed with all things orgasms! BUCKLE UP!

Connect with Dr. Heather:

heatherbartosmd.com

@drheatherbartos

Hey friends!

Normally we get feisty and racey, today we are getting serious. My regular guests and best friends, Jericho Green and Linda Feuerhelm are on the program and we are talking all-things WOMEN!

From equal rights and pay for women, to violence against women, and back around to being strong and professional, and just navigating your way in a man’s world or differing industries.

Moral of the story for this talk - BABES WHO STICK TOGETHER ARE UNSTOPPABLE! Let’s ensure we continue to support one another and keep spreading this message! If you are ever in darkness, there is light at the end. Stay Strong Babes!

Thanks for listening! xoxo

Hey friends!

On this podcast we have Tracy Miyashita

Tracy describes herself as a person who can’t sit still, lover of wine and chocolate who doesn’t accept the word “no” or “can’t”. She has been a politician for 14 years while also working full time, and being a crazy mom to Simon who is 19. Tracy has run 8 marathons, enjoys kayaking and hiking. However, upon facing the big 5-0 (eeek) she started training for her first bodybuilding competition..(because turning 50 makes us do crazy things.)

In this episode we touch on:

Thanks for listening! xoxo

Hey friends!

Dr Kelsey Asplin is back as our resident hot Naturopath…a regular expert on the program!

Today we are talkin’:

Thanks for listening! xoxo

Hey friends!

Heather Bartos, MD is an OB-GYN, US Navy Veteran, former associate professor of Obstetric & Gynecology and pseudo-recovered type-A personality. She longs for a day when all babies are born Monday through Friday between 9 a.m. and noon. She is the creator of The ME Spot Podcast--a sassy show about sex, self-care and sisterhood. Her passion is "edutaining" the pants off of women about what it means to be inner sexy. This babe was so much fun! My face hurts from smiling, she’s so damn amazing!

In this episode we touch on:

Thanks for listening! xoxo

Heather's Podcast

Follow Heather on Instagram

Hey friends!

Becca Ribbing is the author of “The Clarity Journal” and a Career Coach. She’s on a mission to help people break out of the cycles of uncertainty and struggles that hold them back, so that they can move forward with real momentum.

In this episode we touch on:

Thanks for listening! xoxo

Becca's Website

Becca on Instagram

Hey friends!

One of my regular guests, fellow fitness coach and good friend Jen Kersten is in the house for another fiery episode. Here is a little truthbomb for y’all, drugs are pushed on females in the fitness industry. Lies are told to us. Pressure is put on us. Long term damage is caused. Bullying happens… and as female fitness coaches in a mans world we are often told to KEEP OUR MOUTHS SHUT! Heck, we have been called MAN-HATERS! lol Well, let’s get feisty in this episode and open the floodgates of speaking truth, and calling out the bullshit!

Hey friends!

Kaili Ets is helping us mamas to babies learn to go with our gut instinct and follow what works for us. Sleep Training, or not! Reflux, Colic, all things babies 0-2 years old. I wish I had this goldmine of info from her when my babes were little. So enlightening to listen to this amazing expert share so many wicked truthbombs and ways to lower the pressures of this crazy time of being a parent.

Thanks for listening! xoxo

Kaili's website

Follow her on Instagram