Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.  

She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.

Becky explains the difference between Therapy and  Life Coaching.   Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer.    Doctors and Personal Trainers contribute to your physical health.   Therapist's and Life coaches contribute to your mental and emotional health.

Becky and her good friend Jodie Senior talk about the Strengths and weakness of  the  Obliger Tendency.   

They discuss how to use external accountability to get the results you want.  How to take care of yourself first and how to stop saying yes when you really want to say no.

Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream.

Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.  

 He shares why funerals are important and his best advice for grieving families.