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Resentment-Free Relationships
Resentment-Free Relationships episodes
- Coach’s Corner 3: It's the thought that countsIn this mini episode Becky talks about why thoughts and mindset are so important.7 min
- Episode 9: Progress over time with Megan RiekerBecky interviews Megan Rieker an amazing local artist. Megan explains how a diagnosis of Bell's Palsy influenced her artwork. She learnedthat light and joy, darkness and sadness can exist at the same time and how we need both in our lives.When painting or in just in life, progress happens overtime and the details don't come until the last.39 min
- Episode 8: The Upholder with Cari Ludlow
Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.
She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.
35 min - Coach's Corner 2: Life Coaching Vs. Therapy
Becky explains the difference between Therapy and Life Coaching. Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer. Doctors and Personal Trainers contribute to your physical health. Therapist's and Life coaches contribute to your mental and emotional health.
7 min - Episode 7: Understanding the Rebel with Lynnae GaleBecky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies. The tendencies are about how we meet expectations. The Rebel resits all expectations both outer and inner. Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations. She has great advice for dealing with the Rebel in your life. Lynnae shares how understanding more about herself has helped her to accept and love herself more.32 min
- Coach's Corner 1: How to keep your cool when talking to customer service.Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching.6 min
- Episode 6: Understanding the Obliger with Jodie Senior
Becky and her good friend Jodie Senior talk about the Strengths and weakness of the Obliger Tendency.
They discuss how to use external accountability to get the results you want. How to take care of yourself first and how to stop saying yes when you really want to say no.
45 min - Episode 5: Great ExpectationsHow do you respond to expectations? Why does it matter? Are you a Questioner, Upholder, Obliger or Rebel? Becky discusses the Four Tendencies by Gretchen Rubin.35 min
- Episode 4: Life Coaching in real life with Sara Lillywhite
Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream.
31 min - Episode 3: Don't bury your strengths at work with Frank Lillywhite
Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.
He shares why funerals are important and his best advice for grieving families.
36 min
About Resentment-Free Relationships
From the publisher's feed
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where…
you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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