Resentment-Free Relationships

Becky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries.

00:00 Introduction and Personal Anecdote

00:39 The Importance of Close Relationships

01:45 Understanding People Pleasing and Codependency

03:03 The Concept of Self-Abandonment

03:30 A Real-Life Example: The Tire Pressure Incident

05:33 Recognizing Self-Abandonment in Relationships

08:42 Five Warning Signs of Self-Abandonment

13:51 Conclusion and Final Thoughts

Resentment Free Relationships: How to Improve Your Close Family Connections in 2024

In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones.

She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisition, and personal growth. Emphasizing understanding personal identity, setting boundaries without fear, and effectively dealing with conflict and emotions. The upcoming year promises to be a period of learning and self-awareness, contributing to a peaceful and harmonious personal life.

00:00 Introduction and Purpose of the Podcast

00:39 The Ultimate Goal: Fixing Your Relationships

01:12 Learning to Stop Bending Over Backwards

02:08 Overcoming Guilt and Shame

02:23 Building Trust and Authenticity in Relationships

03:08 Learning to Set Boundaries and Say No

03:42 Overcoming Fear of Anger and Conflict

04:01 What to Expect in the Coming Year

04:12 Invitation to Tune in Weekly

04:37 Gratitude and Closing Remarks

Year-End Review and Reflections: Wisdom and Wins of 2023

Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics she's tackled with clients. The aim is to encourage you to reflect on your victories and lessons of the year.

00:00 Introduction and Christmas Experience

01:28 Year in Review: Personal Achievements

06:50 Year in Review: Business and Career Milestones

10:03 Year in Review: Health and Fitness Journey

13:17 Conclusion and Encouragement for Listeners

Click on the link https://calendly.com/believefitness/45 and sign up for a free session where we will chat. about where you feel stuck, and where that negative emotion, which can turn into resentment, is bubbling up for you. So if you're feeling a lot of that resentment or feeling stuck click on the link, find me on Instagram, send me a DM, and let's chat.

In this episode, we discuss the importance of being honest with ourselves and how self-deception can manifest in various aspects of our lives. Through thought-provoking questions, we aim to bring awareness to these hidden patterns without the weight of self-judgment.

Key Questions Explored:

Welcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get Along with Your Mother-in-Law." Thanks for tuning in – see you next time!

Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment.

Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat of your decisions.

Chatting about the nasty side of resentment, with some practical tips, allowing everyone to spot their patterns without piling on the shame. Ultimately, she's cheering on self-compassion, being true to yourself, and building real connections. It's like a heart-to-heart chat with your besties but with some seriously good advice!

Hey there! 🎙️ Join us for a cozy chat with the fabulous Sabrina de Jong as we unpack the mysteries of household life. Ever found yourself drowning in resentment? Fear not! We're turning that negativity into pure empowerment, drawing lessons from the amazing "Both Things Are True." Sabrina spills the beans on navigating the wild world of housework, sharing tips that might just change your daily grind. And guess what? Housework isn't just chores—it's a legit learning lab! Inspired by the brilliant essays of Kate Holbrook, we're diving deep into the unexpected lessons hidden in the mundane. Don't miss out on this heartwarming convo that'll make you see your to-do list in a whole new light! 🌟✨

In this podcast episode, we continued our conversation with Kristen Rutter about the Faith Matters Conference. Here are the main points: