In Becky's 200th podcast episode, she talks about handling conflicts well. She starts where the last episode ended and talks about the third step: calming yourself and the other person down during arguments by taking breaks or doing calming activities like breathing exercises. Then, she talks about the fourth step: compromising, which she says isn't a bad thing but should be done in a fair way that respects everyone's views. She shares a personal story about resolving a conflict. The fifth step is about dealing with the deeper reasons behind conflicts. Becky wraps up by summarizing the steps and saying that dealing with conflict can bring people closer. She also mentions a webinar coming up where she'll talk more about handling conflicts healthily.

00:00 Celebrating 200 Episodes: A Milestone Moment

00:31 Diving Into Healthy Conflict: Steps to Navigate Disagreements

01:01 Soothing Strategies: Managing Emotional Flooding in Conflicts

04:28 The Art of Compromise: Finding Middle Ground

08:17 Addressing Emotional Injuries: Beyond the Surface of Conflict

10:37 Wrapping Up: Recap and Looking Forward

In this episode, we delve into the second step of the five-step series on resolving conflict, as taught by the Gottman Institute. The focus is on making and receiving repair attempts to manage conflicts effectively. The host, Becky, emphasizes the importance of starting conflicts softly, avoiding the 'four horsemen' that escalate fights, and adopting positive repair attempts. Techniques such as using 'I feel' statements, staying polite, and employing the Gottman repair checklist are discussed. The podcast also addresses the challenge of practicing these methods, especially for individuals prone to being people pleasers or suffering from codependency. Becky concludes with an invitation to an upcoming webinar that aims to help listeners foster healthy connections through better conflict management.

00:00 Welcome & Series Introduction

00:15 Recap: The First Step to Resolving Conflict

01:09 Deep Dive: Techniques for a Soft Startup

02:43 Understanding the Purpose of Conflict Resolution Techniques

04:27 Introducing Step Two: Making and Receiving Repair Attempts

05:47 Exploring Positive Repair Attempts

08:27 Practical Tips: Implementing Repair Attempts in Daily Life

08:53 The Importance of Practice and Persistence

09:39 Invitation to an Upcoming Webinar on Healthy Conflict

10:50 Closing Thoughts and Goodbye

This episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication.

00:00 Welcome to the Healthy Conflict Series

00:11 The Importance of Healthy Conflict in Marriage

00:45 Learning from the Gottmans: Embracing Conflict for Intimacy

03:30 Understanding Your Conflict Culture

04:08 The Gottmans' Five Steps to Resolving Conflict

05:19 Identifying and Overcoming the Four Horsemen

10:01 Self-Reflection and Improvement Exercise

14:09 Practicing Healthy Conflict Responses

15:30 Homework and Preview for Next Week

Refreshing Your Culture of Conflict

In this podcast episode, Becky discusses the importance of recognizing and improving the culture of conflict within marriages. She draws an analogy between renovating a home and refreshing a relationship's approach to conflict, emphasizing the need to identify and change unproductive behaviors and thoughts. Despite the challenges, the effort made to enhance conflict resolution is valuable, aiming to strengthen relationships. Becky encourages listeners to engage with the series to learn about fostering healthy conflict and better disagreement practices in marriage.00:00 Introduction and Welcome00:45 Understanding Conflict in Relationships01:57 The Importance of Awareness in Conflict Resolution02:40 Home Refresh: A Metaphor for Conflict Resolution04:41 The Process of Refreshing Your Conflict Culture05:39 The Cost and Reward of Conflict Resolution07:08 The Value of Relationships and Conflict Resolution07:38 Conclusion: The Journey to Healthy Conflict

In this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some recommended thoughts to help maintain emotional separation include acknowledging that other people's emotions are not about oneself, and understanding that one cannot fix someone else's feelings. Becky emphasizes the importance of acceptance and letting go of the need to change or take responsibility for others' emotions.

00:00 Introduction to the Podcast00:16 Understanding Emotional Over-Responsibility00:52 The Double-Edged Sword of Empathy01:44 Example of Emotional Over-Responsibility03:09 Steps to Let Go of Over-Responsibility04:12 Thoughts to Help Tolerate Uncomfortable Situations07:33 Visualizing Emotional Boundaries08:12 Conclusion and Final Thoughts

Rebuilding Trust and Dating after Divorce

In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assistance. https://calendly.com/believefitness/45

00:00 Introduction and Podcast Purpose

01:01 Addressing Listener's Question: Post-Divorce Recovery

02:01 Understanding the Grieving Process

02:32 Recognizing and Processing Pain

04:46 The Importance of Self-Reflection and Forgiveness

06:08 Building Trust and Dating Post-Divorce

08:27 The Power of Self-Confidence in Dating

12:08 Embracing Adversity as an Opportunity for Growth

13:02 Recap and Closing Remarks

Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships

In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment.

The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around the understanding of being assertive without feeling guilt. The fifth and final pillar helps in understanding 'Codependency and People Pleasing Tendencies' and how to support people without being overly responsible for their emotions. You are invited to contact Becky via Instagram or to book a call through a link in the show notes if interested in her coaching package.

00:01 Introduction and Valentine's Day Reflections

00:46 Invitation to Work with the Coach

01:16 Understanding Resentment in Relationships

01:42 Five Pillars to Overcome People Pleasing and Codependency

02:22 Pillar One: Selfhood

04:59 Pillar Two: Healthy Conflict

07:04 Pillar Three: Emotional Support

08:18 Pillar Four: Boundaries

09:19 Pillar Five: Understanding Codependency and People Pleasing

10:42 Recap of the Five Pillars

11:47 Invitation to Connect and Conclusion

Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space for emotions to come and go in a respectful and caring manner

.00:00 Introduction to the Podcast

00:08 Understanding the Grumpy Mood

00:19 Don't Take It Personally

01:11 Avoid Trying to Fix the Mood

01:51 Reflecting on Their Feelings

03:36 Asking the Right Questions

04:14 Setting Healthy Boundaries

05:23 Recap and Conclusion

Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement.