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Resentment-Free Relationships
Resentment-Free Relationships episodes
- 140. How to Be The Girl in The MirrorDo you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/4516 min
- 139. How to Enjoy Your Family ReunionFamily reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family.Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/4524 min
- 138. Three Strategies for Managing Situational Anxiety
Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel? In this episode you will learn three simple strategies for managing situational anxiety.
21 min - How To Deal With Sarcasm in a Marriage
Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship.
In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm.
17 min - How to Support a Single Mom with Heather ZellHeather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first."31 min
- 7 min
- 135. Why You Need to Stop Being Nice.
Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements. But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like you.
8 min - 134. Are you Lucky Charming It?Are you avoiding the hard stuff? Are you lucky charming it?Sign up for a free mini session today. https://calendly.com/believefitness/459 min
- 133. How To Stop Silencing YourselfWhat is self silencing and why does it matter? If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/4514 min
- 132. Are you A High Functioning Codependent?
This episode is for you if you......
1. Say YES when you mean NO.
2. Apologize when you are not sorry and even when your mad.
3. Avoid confrontation at all costs.
4. Put everyone else’s needs first.
5. Feel responsible for everyone else’s life and feelings.
18 min
About Resentment-Free Relationships
From the publisher's feed
Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where…
you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.
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