On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry's Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of 'Healthy' Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health.

Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

• The Energy Paradox (1:20)
• The confusion with fruit and energy disrupters (4:30)
• The importance of mitochondria (9:52)
• How to support mitochondria (15:44)
• Brain washing cycle (23:44)
• Tips on keeping mitochondria healthy (25:10)
• How Dr. Gundry starts his day (28:40)
• Dr. Gundry's advice to his younger self (30:04)
• How to find Dr. Gundry online (32:32

For more on Dr. Steven Gundry, you can find him online at:

https://gundrymd.com/

RRR Podcast Ep 014 Chef AJ

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef AJ.

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her upcoming book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.

• Journey from unhealthy vegan to healthy vegan (1:00)
• (2:18)
• Changing the conversation about food and nutrition (10:00)
• Meal prep with the Instapot (18:50)
• How to start making changes (20:50)
• Fiber and greens (24:35)
• The Pleasure Trap (27:00)
• Truth about weight loss summit (35:10)
• Chef AJ's advice to her younger self (37:30)
• How to find Chef AJ online (38:30)

For more on Chef AJ, you can find her online at:

https://www.chefaj.com/

https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Robi Ludwig, a nationally known psychotherapist and award-winning reporter. Dr. Ludwig has been appearing on broadcast media since 1997 and is sought after for her psychological insights on a wide range of topics. She is currently the Executive Producer and Host of a Facebook Live Show called Talking Live on Facebook Watch right in the heart of Times Square, where she interviews prominent and pro-social personalities of the day weekly.

She was the relationship contributor to Investigation Discovery Network's Scorned, for 6 seasons, which presented reenactment and analysis of marital homicide stories. She also hosted two seasons of TLC's reality show, "One Week to Save Your Marriage" as well as GSN's reality game show, "Without Prejudice?".

Dr. Ludwig is a regular on Nightline, CNN, Headline News and The Fox News Channel where she talks about psychological/lifestyle issues as well as the criminal mind. She also appears on national shows such as Daily Mail TV, 20/20, The Tamron Hall Show, The View, Fox and Friends, Wendy Williams, Neil Cavuto helping audiences and guests alike to understand the complexities of the human condition.

Dr. Ludwig has two books out, Your Best Age is Now and 'Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, written with Matt Birkbeck, and she is currently on the Medical Advisory Board of Bella Magazine. Dr. Ludwig also is a contributor to Fox New's Opinion Column, Thrive Global and Medium.

In both clinical settings and in her private practice, Dr. Ludwig has treated all forms of mental illness, substance abuse, grieving, sexual identity issues, job stress, emotional and sexual abuse problems as well as the more common social and parenting issues. Her academic credentials include a doctorate in psychology (Psy.D) from California Southern University; she holds a post-masters certificate in advanced clinical work from Hunter College, a masters degree in social work from the University of Pennsylvania and a bachelor's degree in mass communications from Cedar Crest College.

• Mental health in current times with Covid (1:25)
• Coping skills during Covid (3:15)
• Finding small and simple things to bring you joy (5:13)
• Family dynamics have changed (10:00)
• When couples have opposite takes on Covid (13:25)
• Self-care is important (23:40)
• Pick a word that inspires you for the year (27:28)
• Dr. Ludwig's new projects (28:21)
• What advice would Dr. Ludwig give her younger self? (29:15)

For more on Dr. Ludwig, you can find her online at:

http://drrobiludwig.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena.

Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born.

• Catharine's journey into algae (1:00)
• What is algae? (2:18)
• Why you need algae (6:30)
• The difference between Spirulina and Chlorella (10:28)
• Combo of Spirulina and Chlorella - Vitality Bits (23:30)
• Why nobody knows about algae (27:00)
• How Catharine built up her company (30:50)
• Algae in other arenas (34:00)
• Catharine's advice to her younger self/other entrepreneurs (37:10)
• How to find Catharine and Energybits online (38:10)

https://www.energybits.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena.

Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born.

https://www.energybits.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Fuhrman, who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing.

A native of Yonkers, N.Y., Dr. Fuhrman is also a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.

He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.

With hundreds of radio and television appearances, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.

Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020).

• Background and how Dr. Fuhrman got into health and wellness (1:00)
• What is the Nutritarian Diet? (4:58)
• Dr. Fuhrman's latest book Eat For Life (12:55)
• Support your immune system per Covid (17:00)
• Should we eat meat or no? (18:42)
• Supplements (23:00)
• Dr. Fuhrman's retreats in San Diego (23:57)
• What advice would Dr. Fuhrman give his younger self? (25:57)
• How does Dr. Fuhrman start his day? (26:20)
• How to find Dr. Fuhrman online (27:06)

For more on Dr. Fuhrman, you can find him online at:

www.drfuhrman.com

Instagram: @joelfuhrmanmd

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Fuhrman, who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing.

A native of Yonkers, N.Y., Dr. Fuhrman is also a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.

He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.

In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.

With hundreds of radio and television appearances, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.

Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020).

For more on Dr. Fuhrman, you can find him online at:

www.drfuhrman.com

Instagram: @joelfuhrmanmd

RRR Podcast Ep 010 James Maskell

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with author, speaker, and advocate, James Maskell.

James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare.

An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics.

He sees a unique aperture to help fuse the massive potential of digital health and functional approaches to accelerate the evolution of medicine.

• What is Functional Medicine (1:00)
• Why is our current health care system broken? (3:45)
• Covid and functional medicine (8:00)
• Where to start when you have no access to a Functional Medicine Doctor (10:40)
• Community (13:17)
• Coaching (18:00)
• Are you ready for these mindset changes? (21:10)
• How to make self care a priority? (23:20)
• How does James start his day? (26:45)
• What advice would James giver his younger self? (4:22)
• How to work with James (30:00)

For more on James, you can find him online at:

https://www.jamesmaskell.com/

Instagram: @mrjamesmaskell

RRR Podcast Ep 010 James Maskell

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with author, speaker, and advocate, James Maskell.

James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare.

An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics.

He sees a unique aperture to help fuse the massive potential of digital health and functional approaches to accelerate the evolution of medicine.

For more on James, you can find him online at:

https://www.jamesmaskell.com/

Instagram: @mrjamesmaskell

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

• Melissa's backstory of health and wellness (1:00)
• Food addiction (3:45)
• Perks of doing the Whole30 (5:55)
• Whole30 Basics (7:05)
• Inflammation and foods (8:05)
• How Melissa created the Whole30 business (9:05)
• Melissa's recipe creation process (11:39)
• Cheat days or food freedom? (12:30)
• Starting the Whole30 (14:41)
• Community support in the Whole30 (16:00)
• Melissa's morning routine (18:11)
• What advice would Melissa giver her younger self (21:37)
• Melissa's new projects (23:00)
• Where to find more info online (24:40)
• Boundaries during the pandemic (25:35)

For more on Melissa, you can find her online at:

https://whole30.com

Instagram: @melissau