Reset Renew Revive

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Caroline Leaf.

Dr. Caroline Leaf is a Zimbabwean-born based American communication pathologist and cognitive neuroscientist with a Master's and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

Dr. Leaf's journey from to Neuropsychology (1:20) What is Neuroplasticity? (4:55) Activating your mind to improve mental health (11:45) Dr. Leaf's App (27:29) How to find Dr. Leaf online (41:30)

https://drleaf.com/

@drcarolineleaf

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Meaghan B Murphy.

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital.

Meaghan is a regular guest expert on "Live with Kelly & Ryan," "Today," "GMA", "The Dr. Oz Show," and many radio shows and podcasts.

Meaghan's journey from pessimism to optimism (:59) The Yay List (8:30) Meaghan's secrets (13:00) Reframing how you say "No" (16:16) How Meaghan starts her day (19:40) Meaghan's advice to her younger self (21:00) Meaghan's book and projects (22:44)

For more on Meaghan B Murphy, you can find her online at:

https://meaghanbmurphy.com/

@MeaghanBMurphy

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Marvin Singh.

Dr. Marv is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements!

Dr. Singh's journey into Integrative Medicine (:55) Precision Medicine (5:20) Precision Gastroenterology (8:50) The future of medicine (12:20) Sequencing the Microbiome (15:44) Dr. Singh's top 3 supplements for gut health (17:50) Dr. Singh's advice to his younger self (21:10) How Dr. Singh starts his day (22:40) Dr. Singh's new book "Rescue Your Health" (23:34)

For more on Dr. Singh, you can find him online at:

https://drmarvinsingh.com/

@drmarvinsingh

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Ali Miller Rd.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.

Ali Miller's journey into Integrative Medicine (:40) Stress management from a dietary perspective (6:10) Functional Medicine testing (12:06) Females and Keto (14:40) Artificial Sweeteners (22:25) Ali's advice to her younger self (29:41) How Ali starts her day (30:22)

For more on Ali Miller, you can find her online at:

https://alimillerrd.com/

@alimillerrd

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef Via Melissa.

Via Melissa is a certified nutritional chef and graduate from The Academy of Culinary Nutrition (ACN). She is also a certified nutrition and wellness counselor from American Fitness Professionals & Associates (AFPA). Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health.

Chef Via Melissa's journey to health and nutrition (1:18) How Via's Kitchen works (7:30) Allergy friendly eating vs clean eating (9:40) Tips to get kids eating healthier (12:16) Allergy friendly lifestyle (14:40) Make it tasty (18:48) Tips for meal preps (23:33) Melissa's advice to her younger self (25:14) How Melissa starts her day (25:35)

For more on Chef Via Melissa, you can find her online at:

viaskitchen.com

@ChefViaMelissa

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Aly Cohen.

Dr. Aly Cohen is tripled board certified in internal medicine, rheumatology, and integrative medicine, and she is also a trained specialist in environmental health. She specializes in variety of rheumatologist ailments as well as mental health issues, migraines, dementia prevention, diabetes, high blood pressure, elevated cholesterol, obesity, and women's health. Dr. Cohen also works as a writer, interviewer and producer for children and adult health programs on an array of network and cable TV channels. She is also a published medical author. She co-edited the "Integrative Environmental Health" textbook for the Weil/Oxford University Press academic series in 2017 and her new book, "Non-Toxic: Living Healthy in a Chemical World", is available at most book retailers.

Dr. Cohen's journey to environmental health (1:06) Environmental Autoimmune issues (5:05) Non-Toxic: Living Healthy in a Chemical World (11:10) How to start making changes (15:27) Priority changes (24:57) Dr. Cohen's advice to her younger self (28:48) How Dr. Cohen starts her day (30:36) Dr. Cohen's TED Talk (32:17)

For more on Dr. Cohen, you can find her online at:

https://www.alycohenmd.com/

@Thesmarthuman

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with DJ Uch.

DJ Uch helps working professionals overcome their lack of knowledge about stocks and bitcoin by teaching them in simple, easy to understand lessons. He's the author of "10 Ways For You To Win the Stock Market", a book that makes being in the financial markets easy to understand.

Uch has been featured in the NY Post, Shortlist Dubai, and BBC Radio 1.

DJ Uch's journey from DJing to finance (1:00) Financial security impacts mood/health (5:20) Exercise and movement for peace of mind (12:10) Meditation and mindset (16:50) Workshop Meditation (20:00) How DJ Uch starts his day (22:57) DJ Uch's advice to her younger self (25:55) For more on DJ Uch, you can find him online at:

http://djuch.com/

IG: @djuch

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Kelsey J Patel.

Kelsey J Patel is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).

Kelsey's journey to health and wellness (1:10) How can we reverse burnout? (5:20) What we are "telling"ourselves (7:22) Stress and fear in relation to conception/pregnancy (13:24) A tip from the book (28:54) Kelsey's next project (33:00) Kelsey's advice to her younger self (34:30) How Kelsey starts her day (35:10) For more on Kelsey J Patel, you can find her online at:

https://www.kelseyjpatel.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Michelle Dang.

Dr. Michelle Dang is board certified in anesthesiology and pain medicine, and fellowship trained in integrative medicine. She hopes to combine integrative medicine with interventional pain management to allow her patients to lead their best lives.

Dr. Dang's path to Integrative Medicine (1:10) Making time for fitness (4:38) Pregnancy and fitness (6:40) Incorporating Integrative Medicine (13:27) Dr. Dang's advice to her younger self (18:06) How Dr. Dang starts her day (19:36)

For more on Dr. Michelle Dang, you can find her online at:

https://www.michelledangmd.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. KellyAnn Petrucci.

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet, Dr. Kellyann's Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show.

Dr. KellyAnn's path to health and wellness (1:10) Bone Broth background (7:00) Vegans and bone broth(14:20) Store bought or homemade bone broth (20:00) Dr. KellyAnn's advice to her younger self (25:45) How Dr. KellyAnn starts her day (27:23) How to find Dr. KellyAnn online (30:35)For more on Dr. KellyAnn, you can find her online at:

https://drkellyann.com