Reset Renew Revive

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

Today Dr. Bindiya welcomes Dr. Jill Carnahan!

In today's show, be ready to have your mind blown as you learn how you can naturally heal yourself, and not how you might think, not using drugs alone, or diet, or sage medical advice, but by using your INTUITION. The story of Dr. Jill Carnahan is one that will take your breath away.

She is known for her mold expertise, and Dr. Jill has not only battled Crohn's disease but she is also a breast cancer survivor! She is passionate about educating and teaching patients, how to live well and thrive in the myths of complex and chronic illnesses.

As a traditionally trained Allopathic doctor, Dr. Jill always had a passion for medicine but her passion for functional and integrative therapies was always deeply ingrained in her.

Takeaways :

Intermittent fasting will not show much weight loss in the first 30 days.

You need to switch on your metabolic fat-burning switch

What you are putting on your skin has a huge effect on how your metabolism and overall health, as one of the largest organs of our body

How the book the Obesity Code completely changed the way she approached diets and eventually led her to understand how to truly harness the power of intermittent fasting, and how you can too

Takeaways

[3' 25] Right before my 25th birthday. I found a lump in my right. It was during my surgery rotation, which is ironic because obviously breast cancer, surgeons, and surgery. And I did not think anything of it. I kind of ignored it. I was so busy, but at the insistence of my husband at the time I got it checked out. And within two weeks I had a biopsy and had a diagnosis of aggressive breast cancer, highest grade, you know, worst kind of cells you could have.

[6' 24] And this is one of the things we'll talk about today that I think is so important for your listeners is intuition, right? We are born with this intuition and as medical doctors, some of our most powerful healing comes from listening to the internal voice that says, no, this isn't right.

[8' 23] every time I hear your story, it really gives me chills because like, Vendor at all. Honestly, if you've been in the trenches, um, not only because you did conventional medical training, we know how that is, you know, but then being a patient on the other end and dealing with the conventional medicine medical system and realizing, wow, there's gotta be another way like that.

[12'03] a lot of times patients are coming to you and me because. They have an idea, something else is going on, they've done some research, but the average person, you know, if they go to their doctor and they think, you know, I think I have a mold exposure they're being brushed off.

[16' 11] Dr. Bredesen's protocol, says one in three early-onset dementia is mold-related. If your cognition is affected, be sure and test for mold.

[25'39] I expect miracles. And I think when we come to life with that heart of knowing and believing that it is good in people and it is good in outcomes in suffering I mean, I suffered a lot, but I don't dwell on that.

Connect with Dr. Jill Carnahan

https://www.jillcarnahan.com/

Resources

Mold

https://www.icimen.com/en/research-and-development/no-mold/

Alzheimer's resource

https://www.apollohealthco.com/bredesen-protocol/

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

Today Dr. Bindiya welcomes Gin Stephens!

Gin is a NY Times and USA Today bestselling author of Fast. Feast. Repeat., and Delay, Don't Deny:

Her Living an Intermittent Fasting Lifestyle, was an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), also became another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, and credits fasting to her success in losing over 80 pounds.

Along with being a fasting, expert Gin has also tacked the topic of Toxins in the body, and how to get rid of them in pursuit of the Clean(ish) lifestyle in health and nutrition.

You will not believe the simple and incredible places you can eliminate toxins in your everyday life.

She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).

Using her 28 years of teaching experience she has created some of the most effective strategies, courses, and thriving communities to help you stay on track with your intermittent fasting, whether you're a beginner or a seasoned faster.

Takeaways :

Intermittent fasting will not show much weight loss in the first 30 days.

You need to switch on your metabolic fat-burning switch

What you are putting on your skin has a huge effect on how you metabolism and overall health, as one of the largest organs of our body

How the book the Obesity Code completely changed the way she approached diets and eventually led her to understand how to truly harness the power of intermittent fasting, and how you can too

Takeaways

[10' 41] as soon as I read the obesity code, I was like, all right. So I'm going to fast with plain water, plain sparkling water, black coffee, nothing added. And the minute I'd made that change, it suddenly became easy.

[13' 49] I'll bump into somebody and they're like, yeah, I tried that. It didn't work for me. And I'm like, how long did you try it? What were you having in your eating window? Every time, every time they were not fast and clean. Or they didn't give it long enough or both

[18' 37] When I first started fasting in 2014, I wasn't ready to clean up my diet at all. I was tired of dieting, so I just started, I was eating the standard American diet. That was not. But I still lost the weight and got healthier. Then I started to feel better. The better you start to feel, the better you want to feel it's a cycle.

[19'58] So the premise of cleanish is, which is really, I think, very common sense, put fewer toxins in yes. And support your body's natural self-cleaning processes. And it's not just about what you're eating. It's also what you're putting on your skin, what you're using to clean the toilet or your countertop, for example.

[36' 45] I was like, oh no, there must be something wrong with me. And so I would start fighting with my body the body that I have and love. Realize, there's no flawless body. We're not airbrushed in real life.

Connect with Gin

You can join her private community by going to ginstephens.com/community.

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Visit our store below

https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

Today, Dr. Gandhi welcomes the powerhouse Mama Dr. Elisa Song!

Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.

Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Takeaways

[4'12] I thought, is there another way? And that's really when I dove into functional medicine, I found acupuncture, homeopathy, herbal medicine, and it's been amazing. I like to call it more integrative than holistic medicine because pediatricians or family practice doctors were trained to be holistic in the way we look at our patients.

[5'06] Here's the thing, when I say evidence-based, we have to keep in mind, there are multiple definitions of evidence-based. The best literature that we currently have, but also what's so important is it takes into account the clinical experience and expertise of that practitioner. I mean, it's become a cliche, follow the science. Well, we know evidence means there's some literature.

[9'58] I'm going to see what's in front of me and pivot and adapt and decide how I'm going to live right now and really using the evidence that we have at hand, knowing that, and this is a hard part, but knowing that the evidence might change tomorrow, but we can, we just have to do the best that we can.

[18'24] Here's the thing, And I always go back to, what does, what does supporting the immune system mean for you as a parent? For some parents, it means never getting sick. It means my kids are never going to get an illness that unfortunately is not the way to build your child's immune system. We need our immune muscles, we need it.

Connect with Elisa HERE!

I have 2 free resources that your audience may find useful:

• FREE Ebook: "The Top 5 Mistakes Parents Make When Their Child Has a Fever": http://healthykidshappykids.com/promotion/
• FREE Guide: Food As Medicine for Coronavirushttps://healthykidshappykids.com/food-medicine-coronavirus/

MORE Gifts from us to you.

Visit our store below

https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her second TEDx talk(Intermittent Fasting: Transformational Technique).

With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance, "21 Founders Changing the Way We do Business."

Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

What you will learn today is the power of intermittent fasting and how you can uplevel your health in multiple areas of your life from this one simple practice.

[7'56] "So that's number one. Number two, we're really disconnected from true intrinsic hunger. So much frequency. Number three, we eat like we're 18 years old. I have teenage boys who are very athletic, very lean, very muscular. Their metabolisms because they are still growing are very different. And someone north of 35, and I have to remind people the way we eat in our twenties and thirties is much different as we start getting older.

[9'16] Really is what I see people looking inflamed, they're obese, they're metabolically inflexible. And so I feel like it's really a public health threat that if we don't as a nation, start changing the way that we view our relationship with food and the way that we, live our lives, we are going to become an increasingly unhealthy population of individuals.

[11'04] 16 to 8Hours is a good starting point and that really represents 16 hours fast. So with an 8-hour feeding window, And like I mentioned, some people may need to start with 12 hours and slowly increase to 13 and 14. Understand that Some individuals may become, more metabolically flexible at a sooner point in time, two to three weeks versus six to eight.

Connect with Cynthia here!

Twitter:

https://twitter.com/_CynthiaThurlow

Instagram:

https://www.instagram.com/cynthia_thurlow

Facebook:

https://www.facebook.com/groups/1004505663061383

LinkedIn:

https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Website:

https://cynthiathurlow.com/

MORE Gifts from us to you.

Visit our store below

https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

Yep, that's right! You read the correctly DROP ACID!

Today, Dr. Gandhi welcomes Dr. David Perlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down.

If you want to optimize your levels of Uric acid, Dr. Perlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don't miss this episode!

Key Topics & Takeaways:

[9:12] What uric acid is and why it is part of your blood testing panels.

[12:00] Major health issues that are on the rise and how they are related to uric acid.

[13:30] Supplements and ways to lower your Uric Acid levels.

[15:20] You can work within your diet to optimize your levels of uric acid.

[18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming.

[23:41] Foods that trigger high Uric acids and the correlation with gout.

[30:19] Metabolism and storage of fat in relation to water hydration.

[37:12] Should you drink Coffee, is it OK!?

[40:20] The power of gratitude and blessing within each day.

Connect with Dr. David Perlmutter

Dropacidbook.com

https://www.drperlmutter.com/

Memorable Quotes:

Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA.

-Dr. David Perlmutter

Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030.

-Dr. David Pearlmutter

We fail to realize often that storing fat is a way of having access to water.

-Dr. David Perlmutter

David Perlmutter, MD, FACN, ABIHM

Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.

Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.

His latest book, Drop Acid, focuses on the pivotal role or uric acid in metabolic diseases, published in February of 2022.

MORE Gifts from us to you.

Visit our store below

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend.

Sign UP HERE!

Now Enjoy today's show!

In today's show, Dr. Gandhi starts Season 2 off with a bang as we bring on a very special guest to start us off in the season of Love!

Lea Newman is bringing sexy back...to your LIFE. A former high-performance coach for Tony Robbins, Lea helps busy women overcome the cycles of exhaustion and overwhelm so that they can live lives dripping with pleasure. Lea is an Erotic Blueprint™️ Master Trainer, the Founder of Unstuck Yourself™️, a certified Accelerated Evolution Practitioner, and a Life Transformation Coach. As a jill-of-all-trades and master of many, she draws from multiple modalities and frameworks to help her clients in the areas of self-care, sexuality, intimacy, abundance, and health. Lea's life-changing 1:1 work, group coaching membership, and courses help her clients break free from burnout, living on autopilot, and survival mode so they can love themselves more, and thrive in all areas of life.

What if your whole life was dripping with Pleasure?

How deep can your connections really go with everything in your world, even how to truly find joy in the little things and seemingly small interactions.

Also in this Episode Discover discover the secret formula to long-lasting pleasure by discovering your Erotic Blueprints.

1. Energetic BluePrint
2. Sensual Blueprint
3. Sexual BluePrint
4. Kinky BluePrints
5. Shape Shifter

This is the absolute best show you need to keep things heated up post-Valentine's day this year! To sweeten your experience even more Lea and Dr. Ganhdi are leaving you with a free Gift!

How to unlock your Energetic BluePrint with this free Quiz

https://www.unstuckyourselfcourse.com/EBQuiz

Make sure you share with your loved ones and subscribe to the show for the best conversations Every Monday!

MORE Gifts from us to you.

Visit our store below

https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Today Dr. Gandhi welcomes weight loss and gut health expert, Dr. Debbie Bright. She's an internationally recognized and board-certified functional medicine physician, exercise physiologist, and nutritionist. As the founder and CEO of the International millennial health movement, Dr. Debbie helps millennial women discover their hidden food sensitivities, so they can kickstart the healing of their fat, skin bloat, and fatigue all within 21 days.

https://www.instagram.com/drdebbiebright/

www.WeightLossAwarenessQuiz.com

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Visit our store below

https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Today Dr. Gandhi welcomes Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is the Director of The Integrated Microbiome Core, and The Center of Medical Mycology at Case Western Reserve University of Medicine and University Hospitals Cleveland Medical Center. He has been called the leading microbiome researcher in the world by the Washington Post and has published over 450 papers on his research on how bacteria and fungi impact our health. He has been cited over 38,000 times in scientific literature, and he is the scientist who named the microbiome as the fungal community in the body. In addition to his research, Dr. Ghannoum is the founder of Biome the first company to create probiotics, and microbiome tests that address bacteria and fungi in the gut.

https://www.biohmhealth.com/

https://www.instagram.com/biohmhealth/

https://www.facebook.com/biohmhealth/

Today, Dr. Gandhi welcomes Integrative and Functional Medicine Specialist, as well as, Allergy and Immunologist, Dr. Heather Moday. She is also the owner and Medical Director of The Moday Center for Functional Medicine in Philadelphia. Her focus is on empowering people through education, and offering comprehensive lifestyle programs through her center, which focuses on reversing chronic disease, as well as creating optimum wellness.

https://modaycenter.com/

https://www.instagram.com/theimmunitymd/

https://www.facebook.com/modaycenter215/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Frank Lipman.

Dr. Frank Lipman was initially medically trained in South Africa, but after emigrating to the United States in 1984, he became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. He then studied acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He now practices his unique blend of what he calls "Good Medicine", combining all the systems in which he has trained.

A New York Times bestselling author, Dr. Lipman has written several books including: The New Rules of Aging Well; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want.

Dr. Lipman's journey into health and wellness (1:05) Why we need to do things different in medicine (6:00) Principles of anti-aging (10:39) Nutrition (12:56) Wearable technology (17:39) Anti-aging tips (21:16) How Dr. Lipman's starts his day (25:52) Dr. Lipman's advice to his younger self (27:49) For more on Dr. Lipman, you can find him online at:

https://drfranklipman.com/

@franklipmanmd