Reset Renew Revive

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Romie.

Dr. Romila "Romie" Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health.

Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of "success" while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops.

With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on "The Powerful Secret of Your Breath" and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives.

• Dr. Romie's path to integrative brain health (1:03)
• Burnout effects on the brain (6:55)
• 3 30 method (14:15)
• Survival tips (16:45)
• Busy Brain for everybody (20:21)
• How Dr. Romie starts her day (24:40)
• Dr. Romie's advice to her younger self (29:27)
• How to find Dr. Romie online (32:55)

For more on Dr. Romie, you can find her online at:

https://drromie.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Tola.

Dr. Tola T'Sarumi is a Psychiatrist and Addiction expert who helps professionals and physicians overcome addiction, depression, and suicidal thoughts.

She's the Director of Dr. Tola and creator of Addiction Support System, an online community program, etc., that uses a multi-step integrative therapeutic framework that incorporates extensive research, clinical practice of patients with addiction, by guiding these patients to a place of recovery and wellness. After seeing the devastation of alcohol and drug addiction in her family, Dr. Tola now uses her expertise and Addiction Support System framework to help others.

Dr.Tola has been tapped as an expert professional for publications, podcasts, and film, where she speaks about mental health topics, such as addiction, suicide, and depression on numerous stages. Dr. Tola received an award from the American Academy of Addiction Psychiatry and has also received an award from Columbia University/ NYC on her work on physician suicide. She has been featured in Medscape, the Canadian Medical Journal, the American Association of Publishing Leadership, The American Journal on Addiction, Health eCareers; The Washington Post; Authority Magazine, Thrive Global, and on podcast shows.

Dr. Tola's path to health and wellness (1:03) Why are people afraid to seek help? (3:55) Post Partum depression (5:49) Why we have an addiction problem in this country? (8:45) Cope with Pandemic and reopening (13:00) How Dr. Tola starts her day (19:23) Dr. Tola's advice to her younger self (21:41) How to find Dr. Tola online (24:30)

For more on Dr. Minich, you can find her online at:

www.DrTola.com

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Deanna Minich.

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Dr. Minich's path to health and wellness (1:33) What are the basics of nutrition (5:16) Why colorful foods (7:00) Preparing foods (8:16) Nutrition has changed (10:45) Variety (11:40) Moods affected by nutrition (13:40) Grow your own plant foods (15:26) Water tips when traveling (16:45) Tea (18:25) How Dr. Minich starts her day (23:00) Dr. Minich's advice to her younger self (25:00) How to find Dr. Minich online (29:20)

For more on Dr. Minich, you can find her online at:

https://www.deannaminich.com/

Instagram: @deannaminich

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Judy Ho.

Dr. Judy Ho is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. She conducts neuropsychological assessments and serves as an expert witness in her private practice, hosts an active research lab, provides expert commentary to media, and is a sought after public speaker.

• Dr. Ho's path to Forensic Neuropsychology (1:20)
• Dr. Ho's book, Stop Self Sabotage (4:16)
• 6 Steps of stopping self sabotage (9:00)
• Negative thinking (12:00)
• Tips for stopping self Sabotage (15:13)
• Dr. Ho's cooking (19:13)
• How to find Dr. Ho online (21:58)
• How Dr. Ho starts her day (22:34)
• Dr. Ho's advice to her younger self (25:40)

For more on Dr. Judy Ho, you can find her online at:

https://www.drjudyho.com/

Instagram: @drjudyho

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Stephanie Estima.

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

• Dr. Estima's path through burnout (1:20)
• Hormonal factor (7:00)
• Hormone phases (8:45)
• Eating during the cycles (16:20)
• Carbs and cravings (22:20)
• Hello Betty (24:40)
• Pelvic Floor (26:20)
• How Dr. Estima starts her day (27:22)
• Dr. Estima's advice to her younger self (29:30)
• How to find Dr. Estima online (31:00)

For more on Dr. Stephanie Estima, you can find her online at:

https://hellobetty.club/

Instagram: @dr.stephanie.estima

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Will Cole.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world's largest wellness brands such as mindbodygreen and Goop.

• Dr. Cole's journey into health and wellness (1:20)
• Intuitive Fasting (4:00)
• Metabolic flexibility (6:50)
• Leptin (9:50)
• Flexibility for Keto and carbs for thyroid levels (12:45)
• Coffee and fast breaking (16:00)
• Fasting recommendations (19:50)
• How Dr. Cole starts his day (22:00)
• Dr. Cole's advice to his younger self (24:40)
• How to find Dr. Cole online (25:45)

For more on Dr. Will Cole, you can find him online at:

https://drwillcole.com/

Instagram: @drwillcole

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Amy Shah.

Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of Mind Body Green's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.

- Dr. Shah's book "I'm So Effing Tired" (1:20)

• Circadian Fasting (5:30)
• Biological differences with hormones for men and women (9:00)
• Why is our Microbiome so important? (11:58)
• Food Sensitivities (14:20)
• Overall health improvement tips (16:40)
• Spices (20:54)
• What Dr. Shah eats for Microbiome health (23:53)
• Dr. Shah's advice to her younger self (25:15)
• How Dr. Shah starts her day (27:25)
• How to find Dr. Shah online (28:10)

For more on Dr. Amy Shah, you can find her online at:

https://amymdwellness.com/

Imsoeffingtired.com

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Ana Marie Temple, a Pediatrician, best selling author, and a mother of 3.

Dr. Temple is a University of North Carolina at Chapel Hill Medical School graduate, who did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM.

After living in New Zealand and practicing in their medical system, she returned to the U.S. and incorporated functional medicine into her practice.

- Dr. Temple's journey into Integrative Pediatrics (:54)

• Basics of nutrition (7:10)
• How Dr. Temple's book title came about (8:52)
• Five Pillars (9:42)
• Taking small steps towards better nutrition (11:20)
• How can we keep our kids healthy (16:00)
• Stress Management (18:10)
• Mindset and patience (26:40)
• How Dr. Temple starts her day (28:58)
• How to find Dr. Temple online (30:19)
• Dr. Temple's advice to her younger self (30:58)

For more on Dr. Ana Marie Temple, you can find her online at:

https://www.dranamaria.com/

Instagram: @dranamariatemple

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Abel James.

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health.

Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community.

Abel's quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affects the brain.

Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013.

Abel has advised Fortune 500 and federal government clients including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress.

A research junkie, Abel James completed high school and college in a total of just six years. Distinguished as Valedictorian at New Hampton School, he earned his A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences.

Hailing from the frosty backwoods of New Hampshire, Abel James lives with his kitchen co-pilot, Alyson, and his rambunctious yellow lab, Bailey, in the Rocky Mountains of Colorado.

Abel enjoys strong coffee and cheesecake. Preferably together.

• How Abel James got into health coaching (1:15)
• Fat Burning Man (4:40)
• Blood glucose bio-hack (10:00)
• Pulse Electromagnetic Fields (14:11)
• Sound healing and therapy (18:10)
• Wild Challenge (25:00)
• Intermittent Fasting (26:15)
• What would Abel James tell his younger self? (30:00)
• How to find Abel James online (31:42)

For more on Abel James, you can find him online at:

https://fatburningman.com/

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks withDr. Zenovia.

Dr. Zenovia Gabriel, commonly referred to as Dr. Zena, practices medicine in Newport Beach. She graduated from UC Berkeley with high distinction and then studied medicine at the University of California, San Diego. In Los Angeles, she later joined the University of Southern California Department of Dermatology.

Dr. Zena uses a comprehensive approach to understand skin problems and diseases, and is devoted and dedicated to providing the most effective care to her patients and stays abreast of the latest technology and advancements in her field. She has been featured as the medical expert in seminars alongside major brands like Neutrogena, L'Oréal Paris, Johnson and Johnson, and Allergan. She speaks nationally and internationally as a dermatology expert sharing her expertise around the globe with other physicians and surgeons. She created and launched an international skincare brand via the distinguished retail giant, Sephora and has evolved to become a medical expert influencer on social media channels and podcasts.

• Dr. Zenovia's journey into holistic dermatology (1:18)
• Hormones and skin (4:00)
• How nutrition effects the skin (11:00)
• Collagen supplements(14:00)
• Products and ingredients for good skin (15:50)
• Dr. Zenovia's advice to her younger self (24:00)
• How Dr. Zenovia starts her day (28:07)
• How to find Dr. Zenovia and her products online (29:43)

For more on Dr. Zenovia, you can find her online at:

www.zenamedical.com

Instagram: @drzenovia